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real name
Robert
age
41
gender
Male
location
Raeford, NC, US
gym
undisclosed location
occupation
Soldier
Overall Goal
///
Gain Muscle
Never forget the Fallen and fly a flag in their honor. - SGT Boone
Progress & Goals
BEFORE
Mar 26, 2010
CURRENT
Feb 7, 2011
156.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 21, 2013
CURRENT BODY FAT
20
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2010-02-21,2010-03-28,2010-03-31,2010-04-06,2010-04-30,2010-05-15,2010-05-21,2010-05-25,2010-05-26,2010-05-31,2010-06-28,2010-08-01,2010-09-05,2010-09-11,2011-02-22,2011-05-06,2011-11-01,2012-01-19,2012-05-09,2012-07-09,2012-09-11,2012-10-11,2012-12-04,2012-12-21,2013-01-04,2013-03-14,2013-05-21
180,180,175,176,170,165,168,170,175,178,177,181,184,187,195,180,190,185,200,195,192,194,185,181,179,186,196
Jan 22, 2013
175 Lbs.
%
2010-03-28,2012-02-21,2012-05-09,2012-05-23,2012-07-09,2012-09-11,2012-12-21,2013-05-21
17,20,20,18.8,24,19,18,20
Jan 22, 2013
10 %
Lbs.
2010-02-21,2010-03-28,2010-03-31,2010-04-06,2010-04-30,2010-05-15,2010-05-21,2010-05-25,2010-05-26,2010-05-31,2010-06-28,2010-08-01,2010-09-05,2010-09-11,2011-02-22,2011-05-06,2011-11-01,2012-01-19,2012-05-09,2012-07-09,2012-09-11,2012-10-11,2012-12-04,2012-12-21,2013-01-04,2013-03-14,2013-05-21
149.4,149.4,145.2,146.1,141.1,136.9,139.4,141.1,145.2,147.7,146.9,150.2,152.7,155.2,161.9,149.4,157.7,148,162.4,148.2,155.5,157.1,149.9,148.4,146.8,152.5,156.8
Programs
My Workout Philosophy View My Full Workout Program
rboone819 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rboone819 has not added any program information.
My Supplement Program View My Full Supplement Program
rboone819 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Native American Music and anything that gets the blood pumping
rboone819 updated his weight from 186 Lbs. to 196 Lbs., a 10 Lb. gain in 68 days.
May 21, 2013 | Like
rboone819 updated his weight from 179 Lbs. to 186 Lbs., a 7 Lb. gain in 69 days.
Mar 14, 2013 | Likerboone819 updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 14 days.
Jan 4, 2013 | Like
helenawf likes this.
rboone819 updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 17 days.
Dec 21, 2012 | Like
Visitor Comments
redheadlaw7
Hey you! Just getting geared up for the summer...which means cutting...boo hiss! Hope you're well. :-)
May 17, 2013 2:49pm
redheadlaw7
Doing great! Clients and family are keeping me hopping. At some point things may settle down enough for me to start thinking about getting n the stage again. How was your Easter?
Apr 2, 2013 5:00pm
compact_tank
Hello. Not sure how to send messages to everyone in the group at one time. Just saying hello to every one out there. I haven't been on here in a while,but I will be getting back into it. Btw rboone, I live not to far from you.
Feb 21, 2013 6:51am
compact_tank
Hello. Not sure how to send messages to everyone in the group at one time. Just saying hello to every one out there. I haven't been on here in a while,but I will be getting back into it. Btw rboone, I live not to far from you.
Feb 21, 2013 6:51am
redheadlaw7
Happy Valentine's Day. My life is nutso as always but doing great. More and more clients. every day. Hope you are doing well and taking care of yourself!
Feb 14, 2013 2:46pm
redheadlaw7
Happy belated Thanksgiving. Good to hear from you again. :-) Looks like I'm getting a real gym training job on top of everything else. Woo hoo!
Dec 5, 2012 2:30pm
redheadlaw7
Happy belated Thanksgiving. Good to hear from you again. :-) Looks like I'm getting a real gym training job on top of everything else. Woo hoo!
Dec 5, 2012 2:28pm
Firminator4
I really appreciate the sacrifices you and your fellow soldiers make everyday for those of us here in the States. Even more so as we all are able to gather with our loved ones during the holidays. I never forget that so many of you don't have that blessing because you are keeping us safe. Thanks so much from me and all of my family!! Firm
Nov 30, 2012 8:24am
doctorstacy
No more competitions until next summer...So I'm blowing up like crazy...big strength gains in the gym and trying to get more upperbody muscle..but those damn legs seem to be the only thing really packing it on. sorry to hear about all those doc visits..damn doctors..LOL. Holidays are nice, but killing my routine. I like having MY TIME. :) Gotta be tighter on my diet and cardio so I don't have to work so hard next comp prep.
Nov 27, 2012 5:32pm
michaelcboyd
Stopped by after visiting Popps page, keep safe out there brother and know that you have people thinking about you on Thanksgiving Day. Stay safe! - Mike
Nov 22, 2012 3:25pm
doctorstacy
Robert...hope you are well. :) How have you been? Trying to get things under control this time of year... craziness...16yo girl school work in insane, never mind the other two..sports, blah blah. Husband is going back to the desert it seems, and I've just found this out two days ago..so I'm a bit of a mess... But you know me...I'll get it all under control :)
Nov 8, 2012 7:46am
DrLynn
Just stopping in to see you and to wish you a happy Thursday. All is well over here. I finished a rather challenging rotation in the gym a couple of weeks ago and since then I've been working out but coasting a little. It's good to give myself a little break before hitting it hard again. Hope all is well with you!!
Oct 11, 2012 3:05pm
helenawf
Hello! thank you so much! I will! Next show in 9 days! How have you been? Hugs, Wendy
Sep 27, 2012 11:19am
DrLynn
Well, hello!! Thank you...delighted that you stopped by to see me. All is well over here. I thought that things would be more settled after the summer but my crazy schedule has continuted. That's ok...I'd rather be busy than bored. Workouts are going very well and I just finished a little cutting experiment that was successful. Hope you're doing well. I'm sure you're hard at work...wishing you smooth days!!
Sep 22, 2012 5:00pm
redheadlaw7
Hey hun. Dealing with an 11 year old with a concussion and house remodeling on top of 18 new clients!! Running around like a crazy woman! You take care of yourself. I swear you're always injured.
Sep 20, 2012 5:07pm
doctorstacy
I hope so...but it's coming fast....I just gotta get this posing down perfect w/out using mirrors. Not an easy thing...I get tired and sweaty...LOL.
Aug 30, 2012 5:46am
rboone819 updated his motivation level from 7/10 to 6/10.