rbkmen's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
May 16, 2011

Current
Mar 17, 2013

View All 7 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

135.0Lbs. (61.4kg)
Change: 33.0Lbs. (15.0kg)

168.0Lbs. (76.4kg)
Percent Change: 24.4 %

Goal Tracking

Feb 9, 2013
165.0Lbs. (75.0kg)

May 25, 2013
168.0Lbs. (76.4kg)

Dec 12, 2013
200.0Lbs. (90.9kg)

201 Days
32.0Lbs. (14.5kg)

This member must gain 0.16Lbs. (0.07kg) per day to achieve their goal.

This Member must gain 1.11Lbs. (0.51kg) per week to achieve their goal.

This Member must gain 4.78Lbs. (2.17kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 1, 2013	168.0Lbs. (76.4kg)	2.0Lbs. (0.9kg)	1.2 %
Mar 14, 2013	166.0Lbs. (75.5kg)	1.0Lbs. (0.5kg)	0.6 %
Feb 9, 2013	165.0Lbs. (75.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 7, 2013	165.0Lbs. (75.0kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 15, 2012	165.0Lbs. (75.0kg)	10.0Lbs. (4.5kg)	6.5 %
Apr 29, 2012	155.0Lbs. (70.5kg)	15.0Lbs. (6.8kg)	10.7 %
May 16, 2011	140.0Lbs. (63.6kg)	5.0Lbs. (2.3kg)	3.7 %
Aug 15, 2010	135.0Lbs. (61.4kg)

Show Full History (8 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

8.0%
Change: 2.0%

10.0%
Percent Change: 25.0 %

Goal Tracking

Feb 9, 2013
9.0%

May 25, 2013
10.0%

Dec 12, 2013
8.0%

201 Days
2.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.07% per week to achieve their goal.

This Member must lose 0.30% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

May 2, 2013	10.0%	1.0%	11.1 %
Feb 9, 2013	9.0%	0.0%	0.0 %
Feb 7, 2013	9.0%	1.0%	12.5 %
May 16, 2011	8.0%	0.0%	0.0 %
Oct 14, 2010	8.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 7, 2013	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Apr 29, 2012	5' 6" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Aug 15, 2010	5' 6" (1 m 68 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

195.0Lbs. (88.6kg)
Change: 66.0Lbs. (30.0kg)

261.0Lbs. (118.6kg)
Percent Change: 33.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Feb 7, 2013	261.0Lbs. (118.6kg)	41.0Lbs. (18.6kg)	18.6 %
Apr 29, 2012	220.0Lbs. (100.0kg)	25.0Lbs. (11.4kg)	12.8 %
Oct 14, 2010	195.0Lbs. (88.6kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

239.0Lbs. (108.6kg)
Change: 100.0Lbs. (45.5kg)

339.0Lbs. (154.1kg)
Percent Change: 41.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Feb 7, 2013	339.0Lbs. (154.1kg)	100.0Lbs. (45.5kg)	41.8 %
Oct 14, 2010	239.0Lbs. (108.6kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Feb 7, 2013	281.0Lbs. (127.7kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Feb 7, 2013	58.0Lbs. (26.4kg)	8.0Lbs. (3.6kg)	16.0 %
Apr 29, 2012	50.0Lbs. (22.7kg)	16.0Lbs. (7.3kg)	47.1 %
Oct 14, 2010	34.0Lbs. (15.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Feb 7, 2013	159.0Lbs. (72.3kg)