rbkmen's Progress

Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 33.0Lbs. (15.0kg)
168.0Lbs. (76.4kg)
Percent Change: 24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2013
165.0Lbs. (75.0kg)
Aug 4, 2015
168.0Lbs. (76.4kg)
Dec 12, 2013
200.0Lbs. (90.9kg)
Goal Expired
32.0Lbs. (14.5kg)
Historical Values
Date Weight Change % Change
Apr 1, 2013 168.0Lbs. (76.4kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 14, 2013 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 9, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 165.0Lbs. (75.0kg) 10.0Lbs. (4.5kg) 6.5 %
Apr 29, 2012 155.0Lbs. (70.5kg) 15.0Lbs. (6.8kg) 10.7 %
May 16, 2011 140.0Lbs. (63.6kg) 5.0Lbs. (2.3kg) 3.7 %
Aug 15, 2010 135.0Lbs. (61.4kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2013
9.0%
Aug 4, 2015
10.0%
Dec 12, 2013
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
May 2, 2013 10.0% 1.0% 11.1 %
Feb 9, 2013 9.0% 0.0% 0.0 %
Feb 7, 2013 9.0% 1.0% 12.5 %
May 16, 2011 8.0% 0.0% 0.0 %
Oct 14, 2010 8.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 7, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2010 5' 6" (1 m 68 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 66.0Lbs. (30.0kg)
261.0Lbs. (118.6kg)
Percent Change: 33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2013 261.0Lbs. (118.6kg) 41.0Lbs. (18.6kg) 18.6 %
Apr 29, 2012 220.0Lbs. (100.0kg) 25.0Lbs. (11.4kg) 12.8 %
Oct 14, 2010 195.0Lbs. (88.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 100.0Lbs. (45.5kg)
339.0Lbs. (154.1kg)
Percent Change: 41.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2013 339.0Lbs. (154.1kg) 100.0Lbs. (45.5kg) 41.8 %
Oct 14, 2010 239.0Lbs. (108.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 7, 2013 281.0Lbs. (127.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2013 58.0Lbs. (26.4kg) 8.0Lbs. (3.6kg) 16.0 %
Apr 29, 2012 50.0Lbs. (22.7kg) 16.0Lbs. (7.3kg) 47.1 %
Oct 14, 2010 34.0Lbs. (15.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2013 159.0Lbs. (72.3kg)