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Overall Goal
///
Gain Muscle
get biggerr!
goal physique
Fitness Model
Progress & Goals
BEFORE
May 16, 2011
CURRENT
Feb 7, 2013
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 1, 2013
CURRENT BODY FAT
10
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2010-08-15,2011-05-16,2012-04-29,2012-12-15,2013-02-07,2013-02-09,2013-03-14,2013-04-01
135,140,155,165,165,165,166,168
Jul 19, 2015
200 Lbs.
%
2010-10-14,2011-05-16,2013-02-07,2013-02-09,2013-05-02
8,8,9,9,10
Jul 19, 2015
8 %
Lbs.
2010-08-15,2011-05-16,2012-04-29,2012-12-15,2013-02-07,2013-02-09,2013-03-14,2013-04-01
124.2,128.8,142.6,151.8,150.1,150.1,151.1,151.2
Programs
My Workout Philosophy View My Full Workout Program
rbkmen has not added any program information.
My Nutrition Program View My Full Nutrition Program
rbkmen has not added any program information.
My Supplement Program View My Full Supplement Program
rbkmen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music is the answer !
rbkmen updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 18 days.
Apr 1, 2013 | Like
Ahmed0508 likes this.
rbkmen updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 33 days.
Mar 14, 2013 | Like
Ahmed0508 likes this.
Visitor Comments
Ahmed0508
I definitely will :) by the way, can I just say, your peak is freaking amazing! Definitely where I wanna be one day :) Congrats!
Mar 23, 2013 5:51pm
rbkmen updated his body fat from 9% to 10%, a gain of 1% in 82 days.