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rbkhcky62706
"200 first then 220 ..thickness along with conditioning.."

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Progress Pictures


Oldest Newest
Mar 6, 2007 Dec 5, 2009
182lb 185lb..crapp pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.7 lb (2.6 kg)
Current: 185.7 lb (84.4 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 185.7 lb (84.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 26, 2009 190.7 lb (86.7 kg) 6.7 lb (3.0 kg) 3.6 %
Nov 25, 2009 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 20, 2009 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 18, 2009 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 26, 2007 10.0 % -1.0 % -9.1 %
Jun 9, 2007 11.0 % 1.0 % 10.0 %
Jun 2, 2007 10.0 % -2.0 % -16.7 %
May 16, 2007 12.0 % 1.0 % 9.1 %
May 11, 2007 11.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
May 11, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.1" (-0.3 cm)
Current: 17.9" (45.5 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2009 17.9" (45.5 cm) -0.3" (-0.8 cm) -1.6 %
Nov 27, 2009 18.2" (46.2 cm) 0.4" (1.0 cm) 2.2 %
Nov 25, 2009 17.8" (45.2 cm) 0.1" (0.1 cm) 0.3 %
Nov 18, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Nov 4, 2009 18.0" (45.7 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Nov 30, 2007 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
May 11, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.5" (-1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Nov 7, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Nov 4, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Nov 30, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 26, 2007 32.0" (81.3 cm) 0.6" (1.5 cm) 1.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.5" (3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 25.0" (63.5 cm) -0.8" (-2.0 cm) -3.1 %
Nov 8, 2009 25.8" (65.5 cm) 0.3" (0.8 cm) 1.2 %
Feb 9, 2008 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
May 11, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
May 2, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2008 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Nov 30, 2007 14.4" (36.6 cm) 0.2" (0.5 cm) 1.4 %
May 11, 2007 14.2" (36.1 cm) -0.1" (-0.1 cm) -0.4 %
May 2, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 14.3" (36.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 11, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
May 2, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 28, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 1.5" (3.8 cm)
Current: 55.5" (141.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2009 55.5" (141.0 cm) -0.5" (-1.3 cm) -0.9 %
Feb 7, 2008 56.0" (142.2 cm) 1.0" (2.5 cm) 1.8 %
Oct 6, 2007 55.0" (139.7 cm) 0.5" (1.3 cm) 0.9 %
Aug 26, 2007 54.5" (138.4 cm) 0.5" (1.3 cm) 0.9 %
May 11, 2007 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2007 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
May 2, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Apr 28, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 340.0 lb (154.5 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
Nov 25, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Nov 4, 2009 325.0 lb (147.7 kg) -28.0 lb (-12.7 kg) -7.9 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 25.0 lb (11.4 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2009 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
Nov 4, 2009 325.0 lb (147.7 kg) -55.0 lb (-25.0 kg) -14.5 %
Feb 7, 2008 380.0 lb (172.7 kg) 5.0 lb (2.3 kg) 1.3 %
Jan 31, 2008 375.0 lb (170.5 kg) 35.0 lb (15.9 kg) 10.3 %
Nov 30, 2007 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -20.0 lb (-9.1 kg)
Current: 385.0 lb (175.0 kg) Percent Change: -4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2007 385.0 lb (175.0 kg) -20.0 lb (-9.1 kg) -4.9 %
May 2, 2007 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 5.0 lb (2.3 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2008 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
May 2, 2007 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 35.0 lb (15.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2009 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Nov 11, 2009 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Jan 31, 2008 210.0 lb (95.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2008 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Oct 26, 2007 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
May 2, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2007 225.0 lb (102.3 kg)


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