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185lb progress 185lb
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Membership Info
Member Since: Apr 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 72
  • Overall: 4,488
Forum Posts: 111
BodyBlog Entries: 0
Comments to Others: 284
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:32pm
Last Forum Post: May 22, 2007 11:23pm
Last Photo Upload: Dec 5, 2009 6:04pm
Last Profile Update: Dec 9, 2009 8:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 488
Stalking (?) : 127
Inspiring (?) : 0

rbkhcky62706

Overall Goal:  200 first then 220 ..thickness along with conditioning..

Fit Status:  CLASS = RESPECT

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
sick of beeing told was to small to do this or that...did it for my own self discipline.. to protect myself..but mostly my family as well..it all started when i was 14-15 with some 30 yr old weights that i duct taped onto a bar to do curls and did pushups as well consistently..then when i hit the gym for the first time..i surprised myself with my strength and it all went from there..got really serious after graduating high school ..thats when the self education began..
Why I Love It:
obsession ..to be able to have full control of sculpting your body..and continuing to transform your body on your own terms no matter how frustrating it may be at times. side note - just have to say i get a kick outa people on this who lie about the amount of weight they can do...a skinny little azz dude can not bicep curl 185lbs... period .. or some of these other weight amounts posted just make me laugh..
How I Stay Motivated:
it really is a natural thing...either you have it or you dont..either you wanna reach goals or you dont..everyone hits bumps in the road but its how you break threw those that will show you..who you really are ..
BB Accomplishments:
..to compete within the next couple years
Forum Signature:
Last Updated: Nov 29, 2009 3:01pm

What rbkhcky62706 Is Up To:
Dec 9, 2009
rbkhcky62706 set a new Profile Picture
rbkhcky62706 updated Fit Status "CLASS = RESPECT "
Dec 7, 2009
rbkhcky62706 set a new Profile Picture
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 6, 2007 Dec 5, 2009
Rear Double Biceps - 182lb 185lb
Last Updated: Dec 7, 2009 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 3:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 8:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
200 first then 220 ..thickness along with conditioning..
Goal (Long):
get to about 210-215lb 9% BF 1 - thicker delts - medial and rear, 2 - more thickness - back , arms legs etc.. 3 - legs up to par with upper, esp calves
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 29, 2009 5:30pm

Members That Inspire rbkhcky62706:
TheBeastWCBB [ BodySpace ]
go to his profile and read... and you will understand in no time... GOD BLESS!
arod1123 [ BodySpace ]
if this guy has the will power to fight ..then anything is possible..read his profile ..self explanatory...keep fighting man! GOD BLESS!
View all 2 members who inspire rbkhcky62706 »

BodyAnswers
rbkhcky62706 has answered 20 of 67 total questions.
View all 20 of rbkhcky62706's BodyAnswers »

What bicep workout has worked best for you?
all in diff ways
- Updated Nov 15, 2009 12:03pm

What tricep workout has worked best for you?
skull crushers
- Updated Nov 15, 2009 12:03pm

What calf workout has worked best for you?
haha ummm
- Updated Nov 15, 2009 12:03pm

View all 20 of rbkhcky62706's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2009 5:30pm

Videos of rbkhcky62706
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 12:52pm

Favorite Bodybuilding And Fitness Videos
Kevin Levrone Training Highlight
Kevin Levrone Training Highlight
Play this video Played: 37
Why I like this video: favorite bodybuilder of alltime
Last Updated: Nov 15, 2009 12:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: May 27, 2002
Reason: 
Universal Animal Pak, 44 Paks
Started: May 27, 2005
Reason: self explanitory..read the nutritional facts...covers all the needed areas.
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: May 02, 2009
Reason: healthy fats
Last Updated: Nov 25, 2009 5:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 9, 2009 8:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Family, God, Hockey, Football
Magazines:
  • FLEX
Healthy Foods:
  • Bananas, Rice, Lean chicken and hamburger, eggs
Cheat Foods:
  • Pizza, Peanut M&M's
Fitness Books:
  • FLEX
Last Updated: Nov 26, 2009 7:16pm

Friends (615)









Last Updated: Dec 7, 2009 7:52pm

Visitor Comments (201)
[ Leave rbkhcky62706 a Comment ]
patnormand [ View Profile ]
Dec 10, 2009 2:11pm
Nice lean mass gain bro!
sixpackabs [ View Profile ]
Dec 7, 2009 7:24pm
lookin good man hows training?
sharebare [ View Profile ]
Dec 7, 2009 7:07pm
yeah I know, I got a plan and I feel better already-physically & mentally. thanks for the support.
SuperMaine [ View Profile ]
Dec 7, 2009 5:10am
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
NatashaRose [ View Profile ]
Dec 6, 2009 7:18pm
hahaha i'm def gettin to that point
arieseyes [ View Profile ]
Dec 6, 2009 6:07pm
yay! new friend :) <3
Dave Christmas # 5 dsegersmusicman [ View Profile ]
Dec 6, 2009 3:59am
FANTASTIC NEW PIC BROTHER!!! YOU ARE LOOKING MEGA HUGE!! YEAH! BLESSINGS, DAVE.
bandit1980 [ View Profile ]
Dec 5, 2009 6:31pm
you look ****ing huge!
Whey2Much4U [ View Profile ]
Dec 4, 2009 10:48pm
Great! How've u been?
Romantic1983 [ View Profile ]
Dec 4, 2009 4:06pm
Hiiiiiiiii :)
sweettlipps37 [ View Profile ]
Dec 4, 2009 8:11am
have an awesome weekend sexy.. ~mel~
L0veisPower [ View Profile ]
Dec 3, 2009 8:20pm
"Love is made by God. Ignore it and you suffer as you cannot imagine." You can only run from it for so long, I think people forget that sometimes.
nikkitaylor [ View Profile ]
Dec 3, 2009 7:35pm
thx xoxo nik
lgunzelman [ View Profile ]
Dec 3, 2009 7:31pm
thansk for the friend request - congrats on yhour accomplishments - feels great ot make those gains. U Look awesome
Mamaof2 [ View Profile ]
Dec 3, 2009 7:03pm
Thank you. And look at you! Great work as well. ;)
inspiredbymary [ View Profile ]
Dec 3, 2009 2:13pm
hey :o) im good thanks....is proving to be a long ass weeek though and had DOMS for most of it....jsut think cos im orking crazy long hours that my poor body isnt getting enough quality rest....never mind, its all good! how are you?? training going well?
sweettlipps37 [ View Profile ]
Dec 3, 2009 8:04am
thanks..you look awesome..great back.. ~mel~
Arnold & I TheBeastWCBB [ View Profile ]
Dec 2, 2009 7:41pm
Thanks Man! It's Been a Long Journey...
PROGRESS1 [ View Profile ]
Dec 2, 2009 4:48pm
oh very nice, I would love to see lots of snow, heck just snow in general lol. Being from texas we don't get that much. We get cold ass wether and then hot the next day lol
squat_princess [ View Profile ]
Dec 1, 2009 7:08pm
lol I've unfortunatly given up being a leaf fan. After what seems like an eternity of losing streaks for our team... (sorry fellow torontonians!) I can't bring myself to watch any more. Now if they improved their game, then I'd go back to being a fan. :) Your back looks awsome btw!
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