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ya... 181lb?
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Membership Info
Member Since: Apr 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 160
  • Overall: 4,095
Forum Posts: 112
BodyBlog Entries: 0
Comments to Others: 204
Forum Rep (?) :

Activity
Last Visit: Today, 6:36pm
Last Forum Post: May 22, 2007 11:23pm
Last Photo Upload: Nov 22, 2009 2:20pm
Last Profile Update: Today, 6:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 380
Stalking (?) : 129
Inspiring (?) : 0

rbkhcky62706

Overall Goal:  215..thickness along with conditioning..

Fit Status:  respect ... class... wohooo hit 190.7 lb on thanksgiving lol over 5lbs of eating !

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
sick of beeing told was to small to do this or that...
Why I Love It:
obsession... the "PUMP" is one of the best feelings in the world... side note - just have to say i get a kick outa people on this who lie about the amount of weight they can do...a skinny little azz dude can not bicep curl 185lbs... period .. or some of these other weight amounts posted just make me laugh.. ha k im done
How I Stay Motivated:
comes natural..
BB Accomplishments:
Forum Signature:
Last Updated: Nov 11, 2009 8:06pm

What rbkhcky62706 Is Up To:
Nov 26, 2009
rbkhcky62706 updated Fit Status "respect ... class... wohooo hit 190.7 lb on thanksgiving lol over 5lbs of eating !"
rbkhcky62706 changed Weight from 184 lbs. to 190.7 lbs., a 6.7 lb. gain in 1 day
Nov 25, 2009
rbkhcky62706 updated Motivation Level from 7/10 to 9/10 and said: "finally getting back to my old mind set and that consistent diet"
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 6, 2007 Nov 17, 2009
Rear Double Biceps - 182lb
Last Updated: Nov 23, 2009 5:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 3:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 5:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
215..thickness along with conditioning..
Goal (Long):
get to about 210-215lb 9% BF 1 - thicker delts - medial and rear, 2 - more thickness - back , arms legs etc.. 3 - legs up to par with upper, esp calves
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 8, 2009 2:46pm

Members That Inspire rbkhcky62706:
rbkhcky62706 does not have inspirational members yet.

BodyAnswers
rbkhcky62706 has answered 20 of 67 total questions.
View all 20 of rbkhcky62706's BodyAnswers »

What bicep workout has worked best for you?
all in diff ways
- Updated Nov 15, 2009 12:03pm

What tricep workout has worked best for you?
skull crushers
- Updated Nov 15, 2009 12:03pm

What calf workout has worked best for you?
haha ummm
- Updated Nov 15, 2009 12:03pm

View all 20 of rbkhcky62706's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 2:46pm

Videos of rbkhcky62706
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 12:52pm

Favorite Bodybuilding And Fitness Videos
Kevin Levrone Training Highlight
Kevin Levrone Training Highlight
Play this video Played: 27
Why I like this video: favorite bodybuilder of alltime
Kevin Levrone
Kevin Levrone
Play this video Played: 34
Why I like this video: great vid
Last Updated: Nov 15, 2009 12:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Started: May 27, 2002
Reason: 
Universal Animal Pak, 44 Paks
Started: May 27, 2005
Reason: self explanitory..read the nutritional facts...covers all the needed areas.
Optimum Flaxseed Oil Softgels, 1000mg/200 Softgels
Started: May 02, 2009
Reason: healthy fats
Last Updated: Yesterday, 5:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 112 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Family, God, Girlfriend AC, Ice hockey, inline hockey, BUFFALO SABRES, football, BUFFALO BILLS
Magazines:
  • FLEX
Healthy Foods:
  • Bananas, Rice, Lean chicken and hamburger, eggs
Cheat Foods:
  • Pizza, Peanut M&M's
Fitness Books:
  • FLEX
Last Updated: Yesterday, 5:26pm

Friends (509)









Last Updated: Today, 6:28pm

Visitor Comments (155)
[ Leave rbkhcky62706 a Comment ]
tswills [ View Profile ]
Today, 5:01pm
Well huge none the less man. Now lets see you breach 27 for real. Yeah, I'll have to see what damage to my cut occurred from today. I was good though, more protein and such, and went for a run early this morning. I'm actually hoping to hit 190 by end of Dec, before switching to bulk. Really hoping on the next bulk round to really pack on the beef. So how much bigger other than 215 would you like to get?
tswills [ View Profile ]
Today, 4:51pm
Wow 27? That's the biggest I've gotten mine. You are one huge dude. Few can match me in the leg department. So how big would you like to get those thighs? 30in? That is my goal actually, but may push farther as long as its balanced with my upper body.
tswills [ View Profile ]
Today, 4:44pm
Yeah, big wheels makes I difference in my theory. Its my theory that developing really big legs acts as a driver for pushing the upper body to full development. But I know, legs is tough. Although I'm gifted in the leg department, I still have to really make sure I'm not going thru the motions. So relate to hitting your stride and being set back. It's why my chest isn't bigger and stronger. But a true iron warrior will know how to deal with it and move on.
tswills [ View Profile ]
Today, 4:35pm
Really? I guess it proves the point bodybuilding is just as much about looking big as being big. Of course man with almost 18in arms and 46in chest, you ain't exactly small. To think what you will look like at 215....wow! I myself struggled to get to 200, but now its commonplace. I believe you can do it man! Hope you had a good Thanksgiving. -T
tswills [ View Profile ]
Today, 5:21am
You're a pretty huge guy man! Hard to believe you're only 184lbs. Definitely will hit your big goal of 215lbs and ripped. Best of luck and thanks for stopping by.
This is the beginning HorseWhispers [ View Profile ]
Yesterday, 10:43pm
Happy Thanksgiving! =)
jgregg512 [ View Profile ]
Yesterday, 8:04pm
Nah I used it about 2x a day. Each jug has about 13 servings I believe. I used to add "extras" in it like blueberries, bananas, waxy maize, and peanut butter for calories.
jgregg512 [ View Profile ]
Yesterday, 7:53pm
The Mass Gainer was pretty good, the jug only lasted for about 1 week so I went ahead and purchased another. I gained about 7 lbs from the two. Yes I was 175 in that pic.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Yesterday, 2:02am
i hear ya. im struggling to maintain. seem like it was much easier when i was competing. now that im not ive gotten consumed with life. haha. what weight you at? you still looking massive and very swole.
TheGymBunny [ View Profile ]
Yesterday, 12:00am
You are welcome and whenever you can let me know about the protein. I'm so tired now, I have to go to bed. Nice hearing from you and have a happy holiday :)
This is the beginning HorseWhispers [ View Profile ]
Nov 24, 2009 8:15pm
lol no but I can look them up =)
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Nov 24, 2009 10:54am
gaint weight back. why did you lose?
TheGymBunny [ View Profile ]
Nov 24, 2009 12:50am
Yes but you know something? You look great! and many people would love to have your physique. It's funny because no one is ever completely satisfied with themselves. You look totally wonderful just as you are :)
TheGymBunny [ View Profile ]
Nov 24, 2009 12:45am
WOW, where do you work? What do you do?In your opinion, which is the best protein with the lowest calories and the most g's of protein? TTYS
This is the beginning HorseWhispers [ View Profile ]
Nov 23, 2009 10:11pm
Thats cool. Who is your favorite player on the team?
TheGymBunny [ View Profile ]
Nov 23, 2009 3:23am
You know what though, everything fluctuates though it's normal. What is your job doing to you? You should pack some good food with you. I wish I had your issue with the calories~No matter how much I work out, still have to cut cut and cut cals. :( Sometimes I'm hungry.. lol.
This is the beginning HorseWhispers [ View Profile ]
Nov 22, 2009 11:01pm
You're welcome... btw you must be a hockey fan... who's your team?
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Nov 22, 2009 1:40am
DANG BROTHER!!! IS THAT WEIGHT RIGHT?? MASSIVE MUSCULARTY AT SUCH!! YOUR GUNS RULE!! SENSATIONAL TRAPS & KILLER V SHAPE! AMEN ON THE SITE COMMENT, I BLOGGED ABOUT IT MONTHS AGO! LIFT STRONG & BE BLESSED, DAVE.
in the mist latvia1230 [ View Profile ]
Nov 22, 2009 1:27am
now this is one solid back! and great arms too!
TheGymBunny [ View Profile ]
Nov 21, 2009 8:34pm
Why is it frustrating now? It's too cold out anyway :)
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Syntha-6 5lb