Jul 8, 2008 12:10pm

Dude, haven't talked to you in a while. Hope all is well and your training is kickass. Hope your fourth was great.

Nov 2, 2007 12:47am

Solid !

Oct 28, 2007 3:55pm

I appreciate the encouraging words, thank you so much! And thank you for the add as well. You're looking incredible, keep up the good work. :)

Oct 18, 2007 1:41pm

YUP YUP YUP. Gotcha.

Oct 18, 2007 12:26pm

Man, I hope 2 be up on a cover of an magazine 1 day. Thats whats up, man. You got anymore magazine covers coming your way???

Oct 11, 2007 10:34pm

Yeah, everyone's body is just a little different. This last year's been frustrating, but a great learning experience. Hopefully I can hit my current strength goals for now and focus on the size more next year. I'll be quite happy the day I get arms like yours!

Oct 11, 2007 4:36pm

Awesome physique! Really inspires me to keep working to fill out my frame. Gets frustrating being 6', but I know just 10-15 more lbs will get me where I wanna be. You look great, best wishes for all you take on!

Oct 10, 2007 5:26pm

Thank you for your encouraging words. The same goes for you. Cheers

Oct 10, 2007 2:40pm

lol...after the video I just saw on 'you tube' I can imagine they use several stabilizer muscles. And YES, definitely stretch. That is something I learned the hard way. We weren't even in a game, it was practice and I didn't stretch and next thing I'm on the ground, stand up and fall right back down. Sucked.

Oct 10, 2007 2:28pm

Hell yeah, thanks for the info. I'm just googled the squats and it looks like a pretty good exercise. I'll give them a try after I get off work. Wish there some advice I could give you in return. Oh, STRETCH before you play ball, or you might rip a muscle. lol

Oct 10, 2007 2:11pm

Yeah, no kidding. Kind of sucked though, because my max squat at the time was 600 lbs. Now I'm lucky if I can do 225 without feeling some kind of burn...and not in a good way. But thanks for the confidence booster. Every bit helps. And you need to as well. Lookin' kind of small fat there buddy. lol...kidding.

Oct 10, 2007 2:03pm

Yeah, it wasn't that bad of an injury, but enough that I went through 7 months of physical rehab. Got nuked by a linebacker and ripped both my groin muscles in half. The doc said either rehab or surgery, but the recovery time was the same. So, rehab.

Oct 10, 2007 11:55am

You are very welcome! Consistency is definitely the key. I'm very flattered by your suggestion and I'll certainly think about it. Extra spending money is always really nice! Hope you have a wonderful rest of the week! Keep up with the awesome work!

Oct 10, 2007 9:27am

thanks for the encouraging comment! wow, you look awesome! love the chest, delts, abs, arms- everything! keep up the good work!

Sep 19, 2007 2:54am

Gez i got that muscle fitness mag fcuking rocked body dude keep up the good work.