rbdavis 
"starting my cut again. felt i had a good bulk. gained 30lbs of good weight. lookign to rock the abs again!!!"
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Aug 15, 2009
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Dec 5, 2009
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start
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Aug 15, 2009
starting out on my way to cut up
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Aug 15, 2009
start
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Aug 29, 2009
feel good only second day into pfb.
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Aug 29, 2009
i see it! not there yet but on the way
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Aug 29, 2009
needs alot of work but some definition.
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Sep 4, 2009
One week into PFD.
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Sep 4, 2009
Week 1 into PFD
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Sep 4, 2009
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Sep 11, 2009
starting to show good now. happy with results
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Sep 11, 2009
really seeing some definition now. feeling good
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Sep 11, 2009
just completed week two on pfd
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Sep 18, 2009
loving the progress! end of week three pfd
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Sep 18, 2009
seeing the progress
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Sep 18, 2009
cutting up baby!
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Sep 24, 2009
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Sep 24, 2009
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Sep 24, 2009
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Oct 1, 2009
felling better after every workout!
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Oct 1, 2009
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Oct 1, 2009
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Oct 9, 2009
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Oct 9, 2009
getting leaner every week. feeling good
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Oct 9, 2009
blurry but good. oops wife caught me posing
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Oct 16, 2009
feeling ok. not as consistent this week, but still had some improvements
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Oct 16, 2009
good grief
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Oct 16, 2009
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Oct 23, 2009
feeling good now end of week 8
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Oct 30, 2009
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Oct 30, 2009
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Oct 30, 2009
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Nov 6, 2009
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Nov 16, 2009
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Nov 16, 2009
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Nov 16, 2009
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Nov 16, 2009
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Nov 18, 2009
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Nov 20, 2009
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Nov 20, 2009
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Nov 20, 2009
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Dec 2, 2009
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Dec 2, 2009
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Dec 5, 2009
not as many cuts now that i am into the bulk, but slowly but surely putting on some quality weight
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Dec 5, 2009
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