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ironblazed82
"Get the in the best shape possible and maintain it for life!!!"

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BodyBlog (27)
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Progress Pictures


Oldest Newest
Mar 17, 2008 Nov 25, 2009
Me @ 215 lbs March 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.6 lb (96.2 kg) Change: -53.4 lb (-24.3 kg)
Current: 158.2 lb (71.9 kg) Percent Change: -25.2 %

  Start Current Goal Remaining  
  Sep 30, 2009 Nov 30, 2009 Oct 24, 2009 Goal Has Expired  
  171.0 lb (77.7 kg) 158.2 lb (71.9 kg) 152.0 lb (69.1 kg) 6.2 lb (2.8 kg)  

Date Body Stats: Weight Change % Change
Nov 25, 2009 158.2 lb (71.9 kg) -0.8 lb (-0.4 kg) -0.5 %
Nov 24, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 21, 2009 160.0 lb (72.7 kg) -0.2 lb (-0.1 kg) -0.1 %
Nov 14, 2009 160.2 lb (72.8 kg) -0.8 lb (-0.4 kg) -0.5 %
Nov 8, 2009 161.0 lb (73.2 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (91 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.4 % Change: -15.8 %
Current: 17.6 % Percent Change: -47.3 %

  Start Current Goal Remaining  
  Sep 21, 2009 Nov 30, 2009 Jan 1, 2010 32 Days  
  16.9 % 17.6 % 12.0 % 5.6 %  

This member must lose 0.18 % per day to achieve their goal.
This Member must lose 1.23 % per week to achieve their goal.
This Member must lose 5.25 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2009 17.6 % -0.7 % -3.8 %
Jul 1, 2009 18.3 % -0.7 % -3.7 %
Jun 18, 2009 19.0 % -0.5 % -2.6 %
Jun 1, 2009 19.5 % 0.0 % 0.0 %
May 31, 2009 19.5 % -0.8 % -3.9 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.5" (-8.9 cm)
Current: 40.5" (102.9 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 40.5" (102.9 cm) -0.3" (-0.6 cm) -0.6 %
Oct 4, 2009 40.8" (103.5 cm) -1.3" (-3.2 cm) -3.0 %
Aug 14, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jun 18, 2009 43.0" (109.2 cm) -0.3" (-0.6 cm) -0.6 %
Jun 11, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.3" (-0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Sep 28, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Aug 14, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 12.3" (31.1 cm) 1.0" (2.5 cm) 8.9 %
May 31, 2009 11.3" (28.6 cm) -1.0" (-2.5 cm) -8.2 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: -5.8" (-14.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -13.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 14, 2009 37.0" (94.0 cm) -0.8" (-1.9 cm) -2.0 %
Nov 8, 2009 37.8" (95.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 37.8" (95.9 cm) -0.3" (-0.6 cm) -0.7 %
Oct 8, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Sep 28, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -9.0" (-22.9 cm)
Current: 27.5" (69.9 cm) Percent Change: -24.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 14, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Nov 8, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Oct 8, 2009 29.5" (74.9 cm) -0.3" (-0.6 cm) -0.8 %
Oct 4, 2009 29.8" (75.6 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (23 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -0.5" (-1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 14, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Nov 8, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Sep 28, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 14, 2009 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
Jun 18, 2009 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Sep 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2009 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Aug 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Sep 28, 2009 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Aug 14, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Jun 18, 2009 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
May 31, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -0.3" (-0.6 cm)
Current: 45.3" (114.9 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2009 45.3" (114.9 cm) 1.3" (3.2 cm) 2.8 %
Sep 28, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jun 18, 2009 43.5" (110.5 cm) -2.0" (-5.1 cm) -4.4 %
May 31, 2009 45.5" (115.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: -1.5" (-3.8 cm)
Current: 13.3" (33.7 cm) Percent Change: -10.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
May 31, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Nov 2, 2008 13.8" (34.9 cm) -1.0" (-2.5 cm) -6.8 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 89.0 lb (40.5 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 139.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 16, 2009 153.0 lb (69.5 kg) 66.0 lb (30.0 kg) 75.9 %
Feb 20, 2009 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Jan 29, 2009 85.0 lb (38.6 kg) 4.0 lb (1.8 kg) 4.9 %
Nov 5, 2008 81.0 lb (36.8 kg) 17.0 lb (7.7 kg) 26.6 %
Oct 24, 2008 64.0 lb (29.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 110.0 lb (50.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 407.4 %

  Start Current Goal Remaining  
  Jun 1, 2009 Nov 30, 2009 Jan 9, 2007 Goal Has Expired  
  91.0 lb (41.4 kg) 137.0 lb (62.3 kg) 113.0 lb (51.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 23, 2009 137.0 lb (62.3 kg) 27.0 lb (12.3 kg) 24.5 %
Jun 21, 2009 110.0 lb (50.0 kg) 19.0 lb (8.6 kg) 20.9 %
Jun 1, 2009 91.0 lb (41.4 kg) -14.0 lb (-6.4 kg) -13.3 %
Feb 20, 2009 105.0 lb (47.7 kg) 23.0 lb (10.5 kg) 28.0 %
Nov 21, 2008 82.0 lb (37.3 kg) 7.0 lb (3.2 kg) 9.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 74.0 lb (33.6 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 274.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2009 101.0 lb (45.9 kg) 11.0 lb (5.0 kg) 12.2 %
Jun 16, 2009 90.0 lb (40.9 kg) 3.0 lb (1.4 kg) 3.4 %
Apr 29, 2009 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Dec 21, 2008 67.0 lb (30.5 kg) 40.0 lb (18.2 kg) 148.1 %
Oct 24, 2008 27.0 lb (12.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 33.0 lb (15.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 97.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2009 67.0 lb (30.5 kg) 10.0 lb (4.5 kg) 17.5 %
Jan 27, 2009 57.0 lb (25.9 kg) 7.0 lb (3.2 kg) 14.0 %
Nov 21, 2008 50.0 lb (22.7 kg) 24.0 lb (10.9 kg) 92.3 %
Oct 26, 2008 26.0 lb (11.8 kg) 9.0 lb (4.1 kg) 52.9 %
Oct 25, 2008 17.0 lb (7.7 kg) -17.0 lb (-7.7 kg) -50.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 50.0 lb (22.7 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 208.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2009 74.0 lb (33.6 kg) 15.0 lb (6.8 kg) 25.4 %
Jan 27, 2009 59.0 lb (26.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 59.0 lb (26.8 kg) 9.0 lb (4.1 kg) 18.0 %
Nov 21, 2008 50.0 lb (22.7 kg) 26.0 lb (11.8 kg) 108.3 %
Oct 24, 2008 24.0 lb (10.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 86.0 lb (39.1 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 215.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2009 126.0 lb (57.3 kg) 32.0 lb (14.5 kg) 34.0 %
Feb 20, 2009 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
Feb 19, 2009 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
Jan 27, 2009 65.0 lb (29.5 kg) 18.0 lb (8.2 kg) 38.3 %
Dec 21, 2008 47.0 lb (21.4 kg) 7.0 lb (3.2 kg) 17.5 %
 
Show Full History (6 Entries)


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