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To:
SgtCharles
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From:
ironblazed82
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Dec 18, 2009 9:54am
Sounds like a great plan...stay focused and keep it intense :)
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To:
NJpeter
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From:
ironblazed82
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Dec 18, 2009 9:52am
My training is very intense I am vamping it up a notch each week...and the diet is in check. How about you...I see you have a new profile...welcome.
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To:
NJpeter
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From:
ironblazed82
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Dec 18, 2009 9:47am
Haha, enlightening comment.
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To:
augiegus
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From:
ironblazed82
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Dec 18, 2009 9:40am
Thank you very much :)
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To:
NJpeter
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From:
ironblazed82
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Dec 18, 2009 9:33am
My day is going okay, I feel a little sick today...I hope it doesn't get worse. I have been lucky all season so far...I guess it is my turn to get sick.lol.
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To:
Chris Ferrari
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From:
ironblazed82
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Dec 18, 2009 9:31am
Thanks for that comment Chris, your right...I have been working hard all year I am so happy with the results, still have more to work on though...2010 is my year to perfect it. How ya been?
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To:
dbyers41031
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From:
ironblazed82
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Dec 18, 2009 8:27am
Thanks for your comments :)
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To:
Hillgiant
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From:
ironblazed82
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Dec 18, 2009 8:22am
Thanks, how is everything?
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To:
Schuh
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From:
ironblazed82
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Dec 15, 2009 10:48am
Thank you so much, you have a picture perfect body very proportionate...I am impressed as always.
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To:
GoFatGrl
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From:
ironblazed82
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Dec 14, 2009 1:57pm
Your profile is so motivating, just stopping by...hope you have happy holidays :)
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To:
Ledford45
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From:
ironblazed82
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Dec 14, 2009 1:55pm
I know right???It is like I was not even me...haha. That was exactly 100 lbs ago...how's the intense workout sessions...you always write about your fitness...love it!
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To:
jeffbear
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From:
ironblazed82
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Dec 11, 2009 7:30am
Thanks, how are things going for you? Are the holidays treating you well?haha
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To:
MorganShea
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From:
ironblazed82
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Dec 10, 2009 11:38am
Thanks, how are you? Hows the biz?
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To:
O.T.S.S.
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From:
ironblazed82
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Dec 9, 2009 1:32pm
Thank you, all is good. How are you?
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To:
heatherlynn
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From:
ironblazed82
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Nov 15, 2009 9:00pm
What an awesome transformation!!!
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To:
tim sahr
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From:
ironblazed82
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Nov 15, 2009 6:44pm
its great, thanks...hope you are doing great too.
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To:
dino2
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From:
ironblazed82
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Nov 15, 2009 6:24pm
Thank you for your nice comments/feedback.
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To:
LeeBear
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From:
ironblazed82
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Nov 14, 2009 5:00pm
I make them from scratch...I use old fashioned oats, whole grain oat flour, molasses, walnuts, pecans, dried currants or cherries, olive oil, eggwhites, agave nectar, xylitol...I don't measure it I just have a gift I guess. They taste awesome. I will try and measure it next time and give you the whole recipe.
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To:
thenakedllama
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From:
ironblazed82
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Nov 8, 2009 1:30pm
Thank you for your nice comment. We have a common goal I see. Keep it going.
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To:
hdjedi1
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From:
ironblazed82
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Nov 8, 2009 1:28pm
Thanks Rob.
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