Member Since: Dec 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,150
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Yesterday, 12:38pmLast Forum Post : Dec 13, 2007 9:00pmLast Photo Upload : Dec 15, 2007 7:41amLast Profile Update: Oct 20, 2008 7:24pmLast Blog Post : Jan 7, 2007 10:31am
rbakous1
Overall Goal: rbakous1 has not set an Overall Goal
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Real Name: RB
Sex: Male
Age: 31
Location:
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Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 30, 2006
Oct 29, 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Jan 7, 2007 10:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 11, 2006
Reason: I needed and energy boosting and muscle building supplement and this one was superior to others...
Nature Made Multivitamin
Started: Dec 25, 2006
Reason: I wanted to add a multi-vitamin to my diet.
Target Brand Fish Oil
Started: Jun 25, 2007
Reason: omega 3
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 18, 2009 6:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Yahoo Fantasy Football
Yahoo Fantasy Basketball
Casino Gambling
Healthy Foods:
Chicken Breast
Solid White Albacore Tuna
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[ Leave rbakous1 a Comment
ACTIVE 777 [ View Profile ] May 16, 2009 8:48pm
Great job! What kind of experience did you have with the 17-hydroxy mesterone?
kathyfit [ View Profile ] Feb 23, 2008 9:40am
:) Yes, I have a man, and thanks for making me smile!!
MsFitFern [ View Profile ] Oct 31, 2007 7:29pm
Okay that comment was funny
stachedwalker [ View Profile ] Oct 30, 2007 7:34am
what can I say, Ronny, but that you're looking great. quite a transformation and a build that you should be very proud about right now! ... not just what will come in the future.
GareBear226 [ View Profile ] Oct 30, 2007 12:59am
all i can say is wow, man...incredible progress. Mental strength is everything, just plow through the highs and lows. Great physique and best of luck in taking it even further!
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