rbahbah's BodySpace - Bodybuilding.com

real name

Ramy Bahbah

age

gender

Male

location

Duarte, CA, US

gym

24 Hour Fitness

occupation

Accountant

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Overall Goal

///

Transform My Body

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jan 7, 2013

CURRENT

Feb 23, 2013

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165.1 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT

183.5

Lbs.

Mar 16, 2013

CURRENT BODY FAT

Mar 20, 2013

PROGRESS HISTORY

Lbs.

2011-05-24,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-20,2013-01-22,2013-01-24,2013-01-28,2013-02-03,2013-02-12,2013-02-17,2013-02-22,2013-03-04,2013-03-11,2013-03-16

178,207.8,207.8,203,203,200,200,200,198,196,194,193,189,187,186,183.5

Mar 31, 2013

180 Lbs.

2011-05-24,2013-01-07,2013-01-18,2013-01-24,2013-02-17,2013-03-06,2013-03-20

10,19,17,17,14,12,10

Mar 31, 2013

6 %

Lbs.

2011-05-24,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-20,2013-01-22,2013-01-24,2013-01-28,2013-02-03,2013-02-12,2013-02-17,2013-02-22,2013-03-04,2013-03-11,2013-03-16

160.2,168.3,168.3,164.4,168.5,166,166,166,164.3,162.7,161,166,162.5,164.6,163.7,165.1

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LATEST MEASUREMENTS

Waist
35.5" a loss of 0.8" in 30 days
Mar 20, 2013
Arms
15.2" a gain of 0.2" in 30 days
Mar 20, 2013
Chest
43.5" a gain of 1.5" in 30 days
Mar 20, 2013
Thighs
24.5" a loss of 0.5" in 30 days
Mar 20, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Because I Can!

What will seperate me from everyone else, is my dedication!

My Nutrition Program View My Full Nutrition Program

rbahbah has not added any program information.

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My Supplement Program View My Full Supplement Program

rbahbah has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

One day, after about a three mile intense run, I was in the gym chatting with friends trying to catch my breath. I had mentioned that my legs were killing me, not realizing that a gentleman that was paralyzed in a wheel chair behind me metioned, "I wish I could feel that pain again."

That's when I realized, I'm capable of doing a lot of things, and even though I may complain about how hard it is, I should be greatful that I can at least attempt to do it...so for now on...I'm doing it!

What rbahbah Is Up To

rbahbah is now friends with LauraLondon.

May 13, 2013

rbahbah is now friends with kjschwartz.

May 7, 2013

rbahbah I plan on being a serial killer! (Referring to yesterday's post) Even though I'm a little sick, I'm getting that urge to murder!

Mar 22, 2013 | Like

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rbahbah

I'm probably going to allow myself to be photographed for a wanted poster in about a week. It's not going to help much because I'm constantly morphing into a Beast and will continue on my killing spree!

Mar 22, 2013 | Like |
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tarah28

Hahahaha! You are awesome :)

Mar 22, 2013 | Like

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rbahbah Just ordered & used the GRIPAD workout pads, fyi...they suck! Gloves feel so much better. They were good for pull-ups and that it!

Mar 22, 2013 | Like

soprettyjenny09 likes this.

rbahbah If you don't hear from me, I've probably been arrested for murdering my workout! I'm going to try burying it, but my wrath will be apparent!

Mar 21, 2013 | Like

WheyIN and lphillipy like this.

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WheyIN

then... shouldn't i not want to hear from you?

Mar 21, 2013 | Like
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tflo143

what he is trying to say is he doesn't want to talk to you WheyIn and is making any excuse not to haha jk. See you haven't heard from him so he's probably in Jail haha.

Mar 22, 2013 | Like

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rbahbah Woke up feeling under the weather...temp is hi! Feels good to just sit and sweat, can't wait to get to the gym and sweat more of it out!

Mar 21, 2013 | Like

WheyIN likes this.

rbahbah Great chest, bi, and shoulder workout tonight! Somebody asked if I was on anything cause of hom much I changed...told them I'm on bodyspace!

Mar 21, 2013 | Like

WheyIN, lphillipy and 4 others like this.

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WheyIN

lol what a smart@ss reply. i love it

Mar 21, 2013 | Like |
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soprettyjenny09

Keep up the GREAT work hunny! Your doing great! I see drastic changes in your pictures. The boxing classes seem to truly be working as far as cardio and even strength go. Woo. Your the best!!!

Mar 21, 2013 | Like

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rbahbah measured his arms at 15.2 in., a gain of 0.2 in. in 31 days and measured 8 other body parts.

15.2 in.

Mar 20, 2013

rbahbah updated his body fat from 12% to 10%, a loss of 2% in 14 days.

10%

Mar 20, 2013 | Like

lphillipy and ReadyToShred like this.

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ReadyToShred

Right on bro you are getting bigger and shredding. Keep it up!

Mar 20, 2013 | Like |
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rbahbah It's time! Off to boxing, followed by some legs...all on a 1,000 calorie diet...just two weeks left gotta get it! Have a great train day all

Mar 19, 2013 | Like

theHOCK, WheyIN and 1 other like this.

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ReadyToShred

**** bro eat something you are making me hungry

Mar 19, 2013 | Like |
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WheyIN

you're on like baby beast mode with your calorie deficit

Mar 19, 2013 | Like

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rbahbah I always felt their is nothing I can't do. As I see my level of dedication for this challenge, I now know, I can do it better! Killing it!!!

Mar 19, 2013 | Like

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theHOCK

That's what I call BEAST mode!!!

Mar 19, 2013 | Like
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ReadyToShred

You keep me motivated bro handle that

Mar 19, 2013 | Like

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rbahbah So glad my workday is done! Off to work in my garage & when it gets dark, off to kill a great back, bi, trap routine...of course abs also!

Mar 18, 2013 | Like

ReadyToShred, WheyIN and 3 others like this.

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tarah28

Well, of course!

Mar 18, 2013 | Like
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WheyIN

i thought you were going to say 'off to kill a rat for some cardio'

Mar 18, 2013 | Like |
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rbahbah is now friends with SineTimore, sheepishwolf and 2 others.

Mar 18, 2013

rbahbah Rested last 2 days, ready to kill it today! Body needed the rest! Hamstring is getting better & 2 weeks left, time to shred! Hope all r well

Mar 18, 2013 | Like

WheyIN, theHOCK and 1 other like this.

rbahbah updated his weight from 186 Lbs. to 183.5 Lbs., a 2.5 Lb. loss in 5 days.

183.5 Lbs.

Mar 16, 2013 | Like

WheyIN likes this.

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WheyIN

**** what the ****. this is exactly why i left you out of my status. STILL beasting it with a messed up leg.

Mar 16, 2013 | Like |
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About Me

personal website:

personal
INFO

About Me:

real name: Ramy Bahbah hometown: Duarte CA, US age: 35 sex: Male occupation: Accountant

primary gym: 24 Hour Fitness high school: college: when I started: Jan 2011 bodyspace member since: Sep 28, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Because I Can!

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What rbahbah Is Up To

About Me

Visitor Comments