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Overall Goal
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Gain Muscle
To be able to lift 1,000lb raw is long term goal.
Progress & Goals
BEFORE
May 25, 2012
CURRENT
Aug 15, 2012
156.1 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
188.1
Lbs.
May 18, 2013
CURRENT BODY FAT
17
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2012-04-06,2012-05-07,2012-05-17,2012-06-05,2012-06-18,2012-07-01,2012-07-03,2012-07-18,2012-08-09,2012-08-16,2012-09-06,2012-09-10,2012-09-11,2012-10-03,2012-10-28,2012-10-29,2012-11-07,2012-11-27,2012-12-01,2012-12-07,2012-12-15,2012-12-16,2012-12-17,2012-12-23,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-13,2013-01-22,2013-01-23,2013-01-30,2013-02-06,2013-02-07,2013-02-15,2013-02-18,2013-02-19,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-19,2013-04-01,2013-04-04,2013-04-16,2013-04-28,2013-05-08,2013-05-15,2013-05-18
182.6,187.2,189.4,182.6,183,181.9,181.5,183.5,183,182.4,183.5,184.1,182.8,184.4,184.1,184.4,187,184.1,183.5,184.8,189.4,187.4,187,186.1,189.6,187.2,186.1,186.6,187.4,187,185.2,181.1,183.7,184.4,185,184.6,183.3,184.4,183.9,184.4,185,184.6,184.1,183.9,181.7,182.6,182.6,185.2,183.9,182.2,183,187,183.9,183.3,188.1
Jul 22, 2013
185.7 Lbs.
%
2012-05-17,2012-09-10,2012-11-07,2012-12-07,2012-12-17,2013-03-09,2013-03-12
17,15,17,17,17,17,17
Jul 22, 2013
11 %
Lbs.
2012-04-06,2012-05-07,2012-05-17,2012-06-05,2012-06-18,2012-07-01,2012-07-03,2012-07-18,2012-08-09,2012-08-16,2012-09-06,2012-09-10,2012-09-11,2012-10-03,2012-10-28,2012-10-29,2012-11-07,2012-11-27,2012-12-01,2012-12-07,2012-12-15,2012-12-16,2012-12-17,2012-12-23,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-13,2013-01-22,2013-01-23,2013-01-30,2013-02-06,2013-02-07,2013-02-15,2013-02-18,2013-02-19,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-08,2013-03-09,2013-03-12,2013-03-19,2013-04-01,2013-04-04,2013-04-16,2013-04-28,2013-05-08,2013-05-15,2013-05-18
151.6,155.4,157.2,151.6,151.9,151,150.6,152.3,151.9,151.4,152.3,156.5,155.4,156.7,156.5,156.7,155.2,152.8,152.3,153.4,157.2,155.6,155.2,154.5,157.4,155.4,154.5,154.8,155.6,155.2,153.7,150.3,152.5,153,153.6,153.2,152.1,153,152.7,153,153.6,153.2,152.8,152.7,150.8,151.6,151.6,153.7,152.7,151.2,151.9,155.2,152.7,152.1,156.1
Programs
My Workout Philosophy View My Full Workout Program
Workout!
Check out my log at forum.bodybuilding.com/showthread.php?t=146521133&page=1
My Nutrition Program View My Full Nutrition Program
rb80 has not added any program information.
My Supplement Program View My Full Supplement Program
rb80 has not added any program information.
My Motivation Program View My Full Motivation Program
rb80 has not added any program information.
rb80 updated his weight from 183.9 Lbs. to 183.3 Lbs., a 0.7 Lb. loss in 7 days.
May 15, 2013 | Like
rb80 updated his weight from 185.2 Lbs. to 183.9 Lbs., a 1.3 Lb. loss in 13 days.
Apr 1, 2013 | Likerb80 updated his weight from 182.6 Lbs. to 185.2 Lbs., a 2.6 Lb. gain in 7 days.
Mar 19, 2013 | Like
rb80 updated his weight from 181.7 Lbs. to 182.6 Lbs., a 0.9 Lb. gain in 4 days.
Mar 12, 2013 | LikeVisitor Comments
ozziefitchick
dedication my friend ;) i dont know how you manage to fit in gym time at all with kidlets!
Sep 10, 2012 8:10am
suesse
Thank you for the compliments. I surprise alot of people. I hope to continue doing so. Great accomplishments for yourself, but I don't like the panda face pic. ;)
Jun 28, 2012 2:33am
helenawf
Hi Reece! You are welcome. Great goal. I wish you success. If you set your mind to it, set up short-term, medium range goals and milestones to measure your progress, You will be successful! Please keep me posted on your progress. My current goal is to compete in better condition than last year and to place in the top four. Thank you for the compliment. Have a wonderful weekend! Hugs, Wendy
May 18, 2012 4:15pm
helenawf
Hi Reece! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
May 17, 2012 8:35am
helenawf
You are welcome. Thank you. That is fantastic. You should post that before pic. Keep it up! Hugs, Wendy
May 16, 2012 9:26am
rb80 updated his weight from 183.3 Lbs. to 188.1 Lbs., a 4.8 Lb. gain in 3 days.