Member Since: Apr 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 34
Overall: 1,791
Forum Posts: 60 BodyBlog Entries: 0Comments to Others: 70 Forum Rep (? ) :
Last Visit: Yesterday, 11:16pmLast Forum Post: Never Last Photo Upload : Jun 29, 2009 10:45pmLast Profile Update: Jul 3, 2009 1:59pmLast Blog Post : Apr 12, 2008 6:37am
rb2977
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Real Name: Ray
Sex: Male
Age: 31
Location: Georgia, United States
Occupation: Certified Personal Trainer , and Security
Personal Website:
Gym: Snap
Gym Location: Atlanta
When I Started: May, 2005
How I Started: Started back playing semi-pro football, with working out in the gym added to that.
Why I Love It: It not only makes me fell good, I like looking at my self more now.
How I Stay Motivated: By remembering how I looked then an as a kid.
BB Accomplishments: Getting a smaller waist line, and a 6pack
Forum Signature:
Apr 9, 2005 Jun 26, 2009
this was when i first started out.
i was 275 with to much bodfat.
i didn't like what i saw, so i jumped up an wanted to make a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): LOOK GOOD
Goal (Long): Look sexy.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
rb2977 does not have inspirational members yet.
This Member has not entered any Videos yet.
Death on Wings
Played: 106 Why I like this video: gets me ready for a game or working out.
Int. for a TD 7/12
Played: 46 Why I like this video: me running 52yds for a TD
8 mths. into krumpin. (HULK)10/3
Played: 54 Why I like this video: my cardio
Category: Training on Apr 12, 2008 6:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 16, 2008
Reason: get ripped
Review: IT WORKS REALLY GOOD WHEN STARTING OUT.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 60 View All Posts
Posts Per Day: 0.13
Last Activity: Jul 1, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Krump dancing
Working out
Magazines:
Workout Music:
[ Leave rb2977 a Comment
minnie1114 [ View Profile ] Jul 2, 2009 10:40pm
Thank you.. I see your doing good!! Wow I'm so proud of your changes... Have a safe 4th of July... I was suppose to be in ATL Ga this weekend.. But had to work.. Keep it safe..
houze [ View Profile ] Jun 30, 2009 9:02am
i hear ya bro, how'd you learn it... you a beast at it... keep it up..
houze [ View Profile ] Jun 28, 2009 4:11pm
bro ya krumpin vid is beast
italia37 [ View Profile ] Jun 23, 2009 12:00am
your progress is amazing. great job! keep up the good work.good luck to you with your goals.
cawiau [ View Profile ] Jun 20, 2009 8:28am
Thanks big bruh, I really appreciate it! I am going to keep on pushing harder! Looking great in the latest pics bro, someone have been kicking ass!
d_goodgame [ View Profile ] Jun 16, 2009 7:04pm
That's some awesome progress. You're lookin strong brother.
cawiau [ View Profile ] Jun 3, 2009 10:45pm
Not too good big bruh, I am not seeing any progress! How about you?
inneka63 [ View Profile ] May 21, 2009 6:22pm
Yeah it is just a paininthe butt taken them.
inneka63 [ View Profile ] May 21, 2009 6:18pm
Yeah I need to put up some new pics but I am waiting until I finish this high protein cycle.
inneka63 [ View Profile ] May 20, 2009 10:58am
Hey what is up? Just stopping by to see how is your workout.
JustMinxy [ View Profile ] May 5, 2009 12:34pm
Thx! Keep it rockin!
cawiau [ View Profile ] Mar 15, 2009 3:26am
Hey bro, it has been awhile! Need to update the progress pictures and keep me updated. Kick ass bro!
inneka63 [ View Profile ] Feb 6, 2009 8:50pm
hey how are doing? How is yout workouts going? I was stopping by to say hi.
TrailrParkTrash [ View Profile ] Feb 6, 2009 2:04pm
hahah.. thanks bro! well I'm off to an OK start.. let's see where we go from here :-)
thgirlnxtdr [ View Profile ] Feb 6, 2009 9:37am
Thanks so much! :)
TrailrParkTrash [ View Profile ] Jan 13, 2009 7:16am
all the best in '09 Ray!
minnie1114 [ View Profile ] Dec 24, 2008 11:32am
Thank you... Hope you have a wonderful holiday to.
AndyaknowV [ View Profile ] Dec 16, 2008 3:39pm
Go to www.milliondollarbody.com
That is where I started because I am doing the P90X program and I put in my specific criteria for the diet that I need. I am doing the 1400 calorie vegetarian balanced slim down. Lets get it! Call me or log onto the blog!!! Keep in touch!!!
V
AndyaknowV [ View Profile ] Dec 15, 2008 7:18pm
I will be your 90 day partner if you are for real. This is kicking my butt right now and I need all of the help I can get.
:-)
V
minnie1114 [ View Profile ] Dec 11, 2008 10:49pm
Hey Ray...Thanks for showing me some luv on my page...I was just looking at your past and present pictures... Awesome!!! You look like a really cool ass person to chill......I love the HootersPix...My favorite!!...LOL... :)
