Member Since: Apr 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 35
Overall: 2,264
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 71 Forum Rep (? ) :
Last Visit: Yesterday, 5:23pmLast Forum Post: Never Last Photo Upload : Aug 10, 2009 10:21pmLast Profile Update: Nov 6, 2009 11:08amLast Blog Post : Apr 12, 2008 6:37am
rb2977
Fit Status:
rb2977 has not entered a Fit Status.
Ask rb2977 for an update.
Real Name: Ray
Sex: Male
Age: 32
Location: Atlanta, Georgia, United States
Occupation: Certified Personal Trainer , and Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: Started back playing semi-pro football, with working out in the gym added to that.
Why I Love It: It not only makes me fell good, I like looking at my self more now.
How I Stay Motivated: By remembering how I looked then an as a kid.
BB Accomplishments: Getting a smaller waist line, and a 6pack
Forum Signature:
Apr 9, 2005
Nov 6, 2009
this was when i first started out.
i was 275 with to much bodfat.
i didn't like what i saw, so i jumped up an wanted to make a change.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): LOOK GOOD
Goal (Long): Look sexy.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
rb2977 does not have inspirational members yet.
This Member has not entered any Videos yet.
Death on Wings
Played: 110 Why I like this video: gets me ready for a game or working out.
Int. for a TD 7/12
Played: 59 Why I like this video: me running 52yds for a TD
8 mths. into krumpin. (HULK)10/3
Played: 66 Why I like this video: my cardio
Category: Training on Apr 12, 2008 6:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 16, 2008
Reason: get ripped
Review: IT WORKS REALLY GOOD WHEN STARTING OUT.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 61 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 1, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Krump dancing
Working out
Magazines:
Workout Music:
[ Leave rb2977 a Comment
LadyFirefighter [ View Profile ] Nov 5, 2009 10:28pm
you are tooo funny...im no school teacher...i hate my glasses.
LadyFirefighter [ View Profile ] Nov 4, 2009 8:12pm
thanks for that comment Ray!
Big-Diesel [ View Profile ] Oct 13, 2009 2:45pm
hey man ur looking ver solid keep up the good work and keep training hard hope u have a good rest of the week in the gym!!
~Dan
cutlessSurpreme [ View Profile ] Oct 13, 2009 2:38pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
minnie1114 [ View Profile ] Oct 8, 2009 1:10am
What sup Ray Ray...... Thanks for the photo comment. How are things going?
spring85sigma [ View Profile ] Sep 23, 2009 7:42am
Awesome transformation!
lilblack30 [ View Profile ] Aug 11, 2009 7:24pm
Thanks. U look good as well ;-)
lilblack30 [ View Profile ] Aug 11, 2009 9:56am
Thanks so much but I need some energy.
inneka63 [ View Profile ] Aug 11, 2009 8:34am
I am fine just getting it all together. Having to make some adjustments to my workout. Had to lift less for awhile to focus more on burning. I see you are looking good.
lilblack30 [ View Profile ] Aug 9, 2009 2:34pm
Amazing story and great outcome.
inneka63 [ View Profile ] Aug 7, 2009 10:33am
Hey what is up? Just stopping by to say hi? Your bicep looks nice.
minnie1114 [ View Profile ] Aug 7, 2009 12:33am
Thanks Ray... How are you coming along? I see your bi and look rock hard... :)
Infiniteblaq [ View Profile ] Jul 18, 2009 5:14am
Ray, thanks for the add and musch success to you. I see you do pull ups. The wings are looking good alo the guns.
minnie1114 [ View Profile ] Jul 2, 2009 10:40pm
Thank you.. I see your doing good!! Wow I'm so proud of your changes... Have a safe 4th of July... I was suppose to be in ATL Ga this weekend.. But had to work.. Keep it safe..
houze [ View Profile ] Jun 30, 2009 9:02am
i hear ya bro, how'd you learn it... you a beast at it... keep it up..
houze [ View Profile ] Jun 28, 2009 4:11pm
bro ya krumpin vid is beast
italia37 [ View Profile ] Jun 23, 2009 12:00am
your progress is amazing. great job! keep up the good work.good luck to you with your goals.
cawiau [ View Profile ] Jun 20, 2009 8:28am
Thanks big bruh, I really appreciate it! I am going to keep on pushing harder! Looking great in the latest pics bro, someone have been kicking ass!
d_goodgame [ View Profile ] Jun 16, 2009 7:04pm
That's some awesome progress. You're lookin strong brother.
cawiau [ View Profile ] Jun 3, 2009 10:45pm
Not too good big bruh, I am not seeing any progress! How about you?
