Bodybuilding.com Information Motivation Supplementation
in:
razvanyke Raz, male (BerlinDE | Credit Rating and Management)
my goal: Transform My Body

I want to get the bodyfat down to about 10 % - now 18 %

height: 6'0"
|
weight: 185.9 Lbs.
|
body fat: 16.5%
|
gym:  

Reputation:

Members Following: 2

Member Since: Mar 15, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I have the highest motivation & morale level in years .. yeaaaaah !

May 26, 2012 3:16am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2010
HOW I STARTED:

After a summer of cardio (jogging) for about 10 km per day .. to burn fat the winter came and i got to the gym, and stayed. What motivated me to start doing that was the fact that i had 209 pounds (92 kg) mainly disposed on the waist and legs .. not such a good proportion for a man in my opinion.

WHY I LOVE IT:

razvanyke's Progress & Goals

Progress Photos
Dec 20, 2008 I was in the worst bodyshape ever ..
user has not set a current picture encourage them to add one
Current

View All Progress Photos (2)

Lbs.
2011-03-15, 2011-03-29, 2011-04-03, 2011-04-04
191.4, 184.8, 187.0, 185.9
TIME UNTIL GOAL: No Goal
Start: 191.4 Lbs. Goal: No Goal Weight
%
2011-03-15, 2011-03-23, 2011-03-29, 2011-04-03, 2011-04-04
29.0, 21.0, 20.7, 19.0, 16.5
TIME UNTIL GOAL: No Goal
Start: 29% Goal: No Body Fat Goal
Lbs.
2011-03-15, 2011-03-29, 2011-04-03, 2011-04-04
135.9, 146.5, 151.5, 155.2
Current LBM: 155.2 Lbs. Apr 04, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Apr 4, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 1 day
Apr 4, 2011
Total Weight
186Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 1 day
Apr 4, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 1 day
Apr 4, 2011
 
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razvanyke's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

razvanyke has not added any program information.

My Nutrition Program View My Full Nutrition Program

razvanyke has not added any program information.

My Supplement Program View My Full Supplement Program

razvanyke has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just know what i have to do .. stay fit, train hard and follow my goal of having a body to be proud of.

What razvanyke is up to

About razvanyke

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 4, 2011 176Lbs.
Squats Latest Update: Apr 4, 2011 165Lbs.
Deadlift Latest Update: Apr 4, 2011 165Lbs.
Bicep Curl Latest Update: Apr 4, 2011 110Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

JerryAB
JerryAB Hey Raz, thanks for the add. How are you been?. Is training going well?. Apr 1, 2011 12:35pm
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