Member Since: Nov 15, 2004BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 4:05pmLast Forum Post : Sep 21, 2009 5:17pmLast Photo Upload: Never Last Profile Update: Nov 9, 2009 12:26pmLast Blog Post : Jul 9, 2007 8:58pm
razoron
Overall Goal: Gain 15-20 lbs muscle and lose 10-15 lbs fat (9-11% BF)
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Sex: Male
Age: 29
Location: Washington, District Of Columbia, United States
Occupation: law student
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When I Started: Jan, 2002
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 15-20 lbs muscle and lose 10-15 lbs fat (9-11% BF)
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
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Category: Training on Jul 9, 2007 8:58pm
Today begins a new 4-day upper/lower body split routine. Its about 16 weeks long with 4 4-week sections - endurance, size, shape, and strength. The exercises are the same for each section, but the reps, volume, and, hence, intensity varies in each section. The program for this section is 6...
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Number Of Posts: 6 View All Posts
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Last Activity: Today, 4:05pm
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[ Leave razoron a Comment
Industrialfreak [ View Profile ] Jun 6, 2008 8:31pm
Thanks for the add bro make sure you stay focus'd train hard and move heavy weight do all that while eating enough to grow and your results will be through the roof your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
serratus23 [ View Profile ] Apr 14, 2008 1:58pm
Thanks for the add! I admire your ambitious goals. Ya might want to think about adding muscle first, then leaning down - just a thought. Really tough to do both at once!
ChuckSm00th [ View Profile ] Mar 5, 2008 6:07pm
Thanks for the add...Good luck with the goals...Keep eating clean and lifting heavy and youll get there!
ehlisl [ View Profile ] Jan 8, 2008 10:39am
Good luck with your training goals!
rich55 [ View Profile ] Aug 7, 2007 12:12pm
Thanks man, the bodyfat is coming off nicely. Good luck with your new training program. Eating properly is the real key.
jimif [ View Profile ] Aug 6, 2007 3:28pm
nice progress !
Anabolistic [ View Profile ] Jul 31, 2007 11:19am
Keep it heavy and intense Razor!
TrailrParkTrash [ View Profile ] Jul 26, 2007 6:38am
Solid base bro.. good work!
Tucdaddy [ View Profile ] Jul 17, 2007 4:57pm
Hey, thanks for the feedback. Best of luck!
a11ton [ View Profile ] Jul 15, 2007 4:03am
Good luck with your goals mate!!
Dont forget you only get out what you put in cheers Stef
lgolden2005 [ View Profile ] Jul 7, 2007 1:05pm
thanks for the add dude!! Good luck meeting your goals!
gerad20 [ View Profile ] Jul 6, 2007 8:33pm
thanks , i really appreciate it. losing fat and gaining muscle at the same time is a tough thing to do. three words: diet diet diet
gympunk [ View Profile ] Jul 5, 2007 10:30am
Good job, I started @ 137 LBS!!
K-WaL [ View Profile ] Jul 4, 2007 6:39pm
good luck with your training !!
