Bodybuilding.com Information Motivation Supplementation
in:
razor_ramon male (Corona California, US | Graphic Artist)
my goal: Lose Fat

Back into the swing of things started to 12 week plan last week but entered today.

height: 6'0"
|
weight: 280 Lbs.
|
body fat: 27%
|
gym:  
Fit Status /// View History

Still trying to get internet hooked up at my house. Had to come to my parents house to use theres.

May 26, 2012 3:16am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2008
HOW I STARTED:

WHY I LOVE IT:

razor_ramon's Progress & Goals

Progress Photos
Jan 30, 2011 This is for the 12 week optimum nutrition transformation ...
Jan 30, 2011 This is for the 12 week optimum nutrition transformation ...

View All Progress Photos (3)

Lbs.
2010-08-08, 2010-03-15, 2010-05-10, 2010-05-24, 2010-07-01, 2010-08-02, 2010-08-08, 2010-08-16, 2010-08-31, 2011-01-31, 2011-06-22
287.0, 297.0, 297.0, 292.0, 289.0, 290.0, 287.0, 284.25, 286.2, 290.0, 280.0
2010-10-31
240 Lbs.
TIME UNTIL GOAL: Expired
Start: 297 Lbs. Goal: 240 Lbs. Oct 31, 2010
%
2010-03-23, 2010-03-23
27.0, 27.0
2011-08-01
10 %
TIME UNTIL GOAL: Expired
Start: 27% Goal: 10% Aug 01, 2011
Lbs.
2010-03-15
216.8
Current LBM: 204.4 Lbs. Jun 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
280Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 290Lbs. to 280Lbs.
10Lbs. loss in the last 142 days
Jun 22, 2011
Total Weight
280Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 290Lbs. to 280Lbs.
10Lbs. loss in the last 142 days
Jun 22, 2011
Goal Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 290Lbs. to 280Lbs.
10Lbs. loss in the last 142 days
Jun 22, 2011
 
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razor_ramon's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

razor_ramon has not added any program information.

My Nutrition Program View My Full Nutrition Program

razor_ramon has not added any program information.

My Supplement Program View My Full Supplement Program

razor_ramon has not added any program information.

My Motivation Program View My Full Motivation Program

razor_ramon has not added any program information.

What razor_ramon is up to

razor_ramon is now friends with samurauka.

May 18, 2012

About razor_ramon

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 5
  • Views:
  • 346
  • Forum:
  • Workout Programs
  • Replies:
  • 2
  • Views:
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View all 19 posts

Latest BodyBlog Entries

Visitor Comments

Lyzabeth Lopez
Lyzabeth Lopez All the best with your goals:) Happy holidays:) xoxo Lyzabeth Dec 22, 2010 7:21am
tenaj23
tenaj23 We need some pictures over here ;) Oct 7, 2010 9:36am
maunaloa
maunaloa Hey! Thanks for the add. Apr 29, 2010 12:07pm
ivy78
ivy78 U r welcome :-) thanks for the comment ;-) Dec 14, 2009 4:10pm
kathyfit
kathyfit Good luck with your challenge! Sep 17, 2009 5:58pm
oceanblue149
oceanblue149 thank you! Sep 16, 2009 6:45pm
WHEYsted
WHEYsted thanks for the add =]. how's "change" coming? Aug 23, 2009 11:31am
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