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in:
razmigsahagian
16%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
razmigsahagian
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Reputation:

Member Since: Jan 29, 2013

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Razmig Sahagian
age
22
gender
Male
location
gym
occupation
3D designer
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Overall Goal
///
other

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
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157.1 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-30,2013-01-31,2013-02-01,2013-02-17,2013-02-21,2013-02-26,2013-03-08,2013-03-13,2013-03-20,2013-04-04
204.6,201.3,200.2,196.9,195.8,193.6,189.2,193.6,189.2,187
%
2013-02-01,2013-02-18,2013-02-21,2013-03-13
18,17,16,16
Lbs.
2013-01-30,2013-01-31,2013-02-01,2013-02-17,2013-02-21,2013-02-26,2013-03-08,2013-03-13,2013-03-20,2013-04-04
167.8,165.1,164.2,163.4,164.5,162.6,158.9,162.6,158.9,157.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

razmigsahagian has not added any program information.

My Nutrition Program View My Full Nutrition Program

razmigsahagian has not added any program information.

My Supplement Program View My Full Supplement Program

razmigsahagian has not added any program information.

My Motivation Program View My Full Motivation Program

razmigsahagian has not added any program information.

What razmigsahagian Is Up To

razmigsahagian updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 15 days.

187 Lbs.
Apr 4, 2013 |
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razmigsahagian updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 7 days.

189.2 Lbs.
Mar 20, 2013 |
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razmigsahagian updated his body fat from 16% to 16%, no change in 20 days.

16%
Mar 13, 2013 |
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razmigsahagian updated his weight from 189.2 Lbs. to 193.6 Lbs., a 4.4 Lb. gain in 5 days.

193.6 Lbs.
Mar 13, 2013 |
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razmigsahagian measured his arms at 16.3 in. and measured 6 other body parts.

16.3 in.
Mar 13, 2013

razmigsahagian updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 10 days.

189.2 Lbs.
Mar 8, 2013 |
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razmigsahagian updated his weight from 195.8 Lbs. to 193.6 Lbs., a 2.2 Lb. loss in 5 days.

193.6 Lbs.
Feb 26, 2013 |
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razmigsahagian updated his body fat from 17% to 16%, a loss of 1% in 3 days.

16%
Feb 21, 2013 |
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razmigsahagian updated his weight from 196.9 Lbs. to 195.8 Lbs., a 1.1 Lb. loss in 4 days.

195.8 Lbs.
Feb 21, 2013 |
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razmigsahagian updated his body fat from 18% to 17%, a loss of 1% in 17 days.

17%
Feb 18, 2013 |
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razmigsahagian updated his motivation level from 10/10 to 7/10.

Feb 18, 2013 |
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razmigsahagian updated his weight from 200.2 Lbs. to 196.9 Lbs., a 3.3 Lb. loss in 16 days.

196.9 Lbs.
Feb 17, 2013 |
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razmigsahagian updated his weight from 201.3 Lbs. to 200.2 Lbs., a 1.1 Lb. loss in 1 day.

200.2 Lbs.
Feb 1, 2013 |
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razmigsahagian updated his body fat to 18%.

18%
Feb 1, 2013 |
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razmigsahagian updated his motivation level to 10/10.

Feb 1, 2013 |
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About Me

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