May 16, 2008 4:47pm

Thanks! That's so sweet! Best wishes with your quest! :)

May 16, 2008 4:45pm

Thanks for the add! :)

May 11, 2008 4:53pm

I'm great, how are you? Nope, no mag. projects. =( Hope you are well on your way to reaching your goal. How is that going?

May 11, 2008 2:19pm

heh I have a lot of vids, but I'm trying to make a video collage of them, instead of pushing them out one at a time.. Still recording highlights, heh.

Apr 8, 2008 10:01am

I walk 40 minutes 5 days a week. thanks again bro.

Mar 26, 2008 10:45pm

thanks. You are sweet. Keep up the good work.

Mar 19, 2008 9:36am

I rarely do cardio... if I feel I need it I'll do 20 minutes high intensity on the bike, thats it. i wouldnt suggest that for everyone, but it works for me

Mar 16, 2008 6:24pm

thanks! good luck on your ab quest!

Mar 16, 2008 2:08pm

dude anytime, if you can get a 9 site pinch that is the best when it comes to calipers :)

Mar 16, 2008 2:00pm

hahahahaha,yeah...no biggie for me,i didn't have a problem being on the DL,but is nice to be recognized.

Mar 14, 2008 7:52pm

i believe there is up to about 7% error, so IMO not accurate! go to your gym and get a skinfold test or if you find a local medical facility that has the bodpod, thats even better!

Mar 14, 2008 6:28pm

For cardio i am sprinting/jogging on a treadmill from 20 minutes non stopping,and i also have two sessions of high incline walk,of 45 minutes.

Mar 14, 2008 5:51pm

hahaha,thanks,

Mar 13, 2008 3:00pm

I recommend these: http://www.bodybuilding.com/st ore/acc/fattrack.html

Mar 13, 2008 1:40pm

hi there.Diet is on check,i am loving it as well as training.

Mar 13, 2008 1:28pm

Thanks sweetie, I gotta get to nationals first though!

Mar 13, 2008 1:08pm

thank you man, i really appreciate it! ive been working hard and im glad its showing a lil :) im 9.5 weeks out of FAME tropical...watcht the transformation!

Feb 20, 2008 12:52am

Thanks homey!..That means a lot, Best of luck with your training bro, with dedication you really can do anything!

Feb 18, 2008 5:04am

Thanks man...the diet starts now....

Feb 17, 2008 7:40pm

Thanks for stopping by!!!