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razcle
"i would like to move my max up gain muscle mass and improve athletic performance."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 165.0 lb (75.0 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Sep 15, 2008 Goal Has Expired  
  13.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2007 13.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 42.0" (106.7 cm) 6.0" (15.2 cm)  

Date Body Stats: Chest Change % Change
Sep 23, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 36.0" (91.4 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Sep 23, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Sep 15, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 150.0 lb (68.2 kg) 200.0 lb (90.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 23, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 250.0 lb (113.6 kg) 90.0 lb (40.9 kg)  

Date Lifting Stats: Squat Change % Change
Sep 23, 2007 160.0 lb (72.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  70.0 lb (31.8 kg) 70.0 lb (31.8 kg) 120.0 lb (54.5 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Sep 23, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 140.0 lb (63.6 kg) 190.0 lb (86.4 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2007 140.0 lb (63.6 kg)


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