Member Since: Oct 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 207
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 21, 2009 8:53pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
razak_mj
Overall Goal: I want to loose all those unwanted fat, and once achieve to start mass body programme
Fit Status:
razak_mj has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 37
Location: Johor, Malaysia
Occupation: Senior Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started:
Why I Love It: It give me more strenght, flexibility and endurance
How I Stay Motivated: reading all achivement made by members of Body Building .com
BB Accomplishments: reducing my total body fat and weight
Forum Signature: work it out and keep em comin!
Dec 1, 2006
Dec 1, 2008
wrong diet done, not enough excercise, too much pampering the body ... am i that big?
still need more work to be done. I am happy with what I got but I want more!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to loose all those unwanted fat, and once achieve to start mass body programme
Goal (Long): Before my weight is like a yo-yo. Obesity is my main concern and my health level deteriorate.
I want to improve my overall body weight and health level.Now I am focus to have a healthy living, excercise a lot and a balance diet.
Thanks to BB.com and the people here. You all are inspirational! I am all motivated by you!
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 15%
Upcoming Contest:
razak_mj does not have inspirational members yet.
razak_mj has answered 6 of 67 total questions.
View all 6 of razak_mj's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I need their moral support to get me going .
What tips would you give to others to help them stay motivated over the long-term?
Every excercise and work out you do it is for your own benefits!. Dont do it for a wrong reason
What supplements do you take immediately after your workout? Why?
Cell-tech Hardcore from Muscletech reenergized my body immediately after hard workout
View all 6 of razak_mj's BodyAnswers »
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Product Not Found
Started: Nov 01, 2008
Reason: Reenergized my body after intense workout
Started: Dec 12, 2008
Reason: taste better, less sweet, high grade whey used
Review: I took Cell-Tech right after my workout. Great Energy replenishment indeed. Total Body Fat...
Overall Rating: 10/10
Taste Rating: N/A
Review: I took this protein 30 mins after my workout. I train 3 hours everday/6 days a week. Its work...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 11, 2009 7:14am
Recent Threads:
Between Each Types of Workout I allow myself for 3 mins rest. Between sets - a 30 seconds rest for regrouping my energy
Hobbies:
working out at gym and golfing
Magazines:
Muscle & Fitness
Flex
Men's Health
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