Member Since: May 4, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 35
Last 7 Days: 138
Overall: 6,310
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 1465 Forum Rep (? ) :
Last Visit: Today, 7:15pmLast Forum Post: Never Last Photo Upload : Jun 15, 2009 12:49pmLast Profile Update: Today, 2:29amLast Blog Post : May 5, 2009 3:05am
Mutual Friends (? ) : 1134
rayyyyy
Overall Goal: rayyyyy has not set an Overall Goal
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Real Name: raymond
Sex: Male
Age: 30
Location: perth, Australia
Occupation: rigger
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: started for fun with frinds and now i can.t get enough
Why I Love It: love the pain and meeting new people
How I Stay Motivated: i am chasing my goal that keeps me going
BB Accomplishments: keep training aim to compete
Forum Signature: ray scales
Apr 28, 2009
Jun 15, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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rayyyyy has answered 14 of 67 total questions.
View all 14 of rayyyyy's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
little book i old school and love it
Do you tell your friends and/or family about your fitness goals?
Why or why not?
not really people see for them selves how serious i am
What tips would you give to others to help them stay motivated over the long-term?
as hard as it feels at first you can go as far with this as you want...set your goal and start working
View all 14 of rayyyyy's BodyAnswers »
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Category: Training on May 5, 2009 3:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 21 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 2:23am
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[ Leave rayyyyy a Comment
zobabe [ View Profile ] Today, 4:06am
it already 30'c here its hottish
adrenaline77 [ View Profile ] Today, 2:14am
....said the picture of sexiness! Lol...thanks
Little5D [ View Profile ] Nov 4, 2009 1:15am
hhahaha thank u
ladymystique [ View Profile ] Nov 3, 2009 11:00pm
no im awake. but soon to be sleepin
Crzy4BoltzHotE [ View Profile ] Nov 3, 2009 11:27am
Appreciate it hun, more MOTIVATION !! have a great workout week..
JulietArtThou [ View Profile ] Nov 3, 2009 9:01am
Thank you. Just doing my thing! ;) Juliet
ladymystique [ View Profile ] Nov 3, 2009 7:15am
im good. feel like im getting sick. call me.
homernukem [ View Profile ] Nov 2, 2009 10:24pm
Dang Ray your jacked. Good work.
Sexy2Me [ View Profile ] Nov 2, 2009 9:11pm
LOL!! I'm sure u know exactly what to say! Train HARD this Week~
helenawf [ View Profile ] Nov 2, 2009 6:56pm
Thx!
Sexy2Me [ View Profile ] Nov 2, 2009 6:51pm
Whisper N MY Ear Darlin~
Sexy2Me [ View Profile ] Nov 2, 2009 6:48pm
U NO Ur HOT~~ Tell Me~ Say IT, I wanna Hear It.
Sexy2Me [ View Profile ] Nov 2, 2009 6:45pm
Glad to Hear From YA!!! Ur Still wearing my FAV RED Towel~~ Luv It
ashsimons [ View Profile ] Nov 2, 2009 6:45pm
thank you for the compliment. ;)
Sexy2Me [ View Profile ] Nov 2, 2009 6:43pm
Come Git Me~~ How U Doin Babe!!!!
LTS [ View Profile ] Nov 2, 2009 3:29am
thank u! =)
Nightbird573 [ View Profile ] Oct 28, 2009 4:24pm
Thanks! Good luck competing! You look like you are ready!
MissBikini [ View Profile ] Oct 27, 2009 7:01pm
hey, pretty good here! Hows everything with you
claudia36 [ View Profile ] Oct 27, 2009 11:56am
thanks so much
mssramirez [ View Profile ] Oct 27, 2009 6:10am
Lol have a goodnite:)
