Member Since: May 4, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 132
Overall: 6,656
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 1506 Forum Rep (? ) :
Last Visit: Today, 5:42amLast Forum Post: Never Last Photo Upload : Jun 15, 2009 12:49pmLast Profile Update: Yesterday, 6:11amLast Blog Post : May 5, 2009 3:05am
Mutual Friends (? ) : 1184
rayyyyy
Overall Goal: rayyyyy has not set an Overall Goal
Fit Status:
rayyyyy has not entered a Fit Status.
Ask rayyyyy for an update.
Real Name: raymond
Sex: Male
Age: 30
Location: perth, Australia
Occupation: rigger
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: started for fun with frinds and now i can.t get enough
Why I Love It: love the pain and meeting new people
How I Stay Motivated: i am chasing my goal that keeps me going
BB Accomplishments: keep training aim to compete
Forum Signature: ray scales
Apr 28, 2009
Jun 15, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rayyyyy does not have inspirational members yet.
rayyyyy has answered 14 of 67 total questions.
View all 14 of rayyyyy's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
little book i old school and love it
Do you tell your friends and/or family about your fitness goals?
Why or why not?
not really people see for them selves how serious i am
What tips would you give to others to help them stay motivated over the long-term?
as hard as it feels at first you can go as far with this as you want...set your goal and start working
View all 14 of rayyyyy's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 5, 2009 3:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 15, 2009 5:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave rayyyyy a Comment
ladymystique [ View Profile ] Nov 20, 2009 12:19pm
I had a busy day yesturday and barely missed your call both times :(
Marisa81 [ View Profile ] Nov 20, 2009 9:10am
pretty good, I don't get on here much lately so sorry for the delay. What's happening over in Perth? having fun? you working over there?
Whey2Much4U [ View Profile ] Nov 19, 2009 11:24pm
LOL!!!! Oh yea...exactly what I was thinking! LOL!!!! Lookin' amazing!!!
HeleneSmith [ View Profile ] Nov 19, 2009 11:40am
Looking good!
Olesia [ View Profile ] Nov 19, 2009 5:06am
Thanks!
Olesia [ View Profile ] Nov 19, 2009 5:01am
My training pass very hard, but it to be pleasant to me!! I am not going to stop!!
Olesia [ View Profile ] Nov 19, 2009 4:56am
I am excellent!! How are you? How your progress?
Whey2Much4U [ View Profile ] Nov 19, 2009 4:55am
LOL!!! Thank u for that! I'm good! Got over being sick a few weeks ago and w/o's have been AWESOME since then!!!!! And how r u and that awesome bod of urs? :)
detour [ View Profile ] Nov 18, 2009 3:57am
Thanks Rayyyyy!
Marisa81 [ View Profile ] Nov 17, 2009 11:24pm
nice, UK? wow. What brings you to Australia? esp to Perth? you need to visit QLD.
Marisa81 [ View Profile ] Nov 17, 2009 3:57pm
it's on the east coast, best part of Australia. Where are you from originally?
hwy2hottie [ View Profile ] Nov 17, 2009 1:51am
hey ray. how are things your way?
lindaleekeats [ View Profile ] Nov 16, 2009 6:48am
thanks!
Forbidden Angel Warrior [ View Profile ] Nov 16, 2009 5:02am
THANK YOU.... KEEP UP THE GREAT WORK... I SEE YOUR DOING GREAT YOURSELF! HOPE THAT ALL IS WELL WITH YOU...ITS BEEN A WHILE WE'VE CHAT...ALL IS WELL ...SAME OLD SAME OLD...KEEP IN TOUCH...HAVE A GREAT DAY....:)
Stephanie_9 [ View Profile ] Nov 16, 2009 3:11am
Yeah its real hot in Mildura too right now. I'm slowly getting there with the goals, with a little more consistency I think I'll get there :-)
marathonmissy [ View Profile ] Nov 16, 2009 2:53am
Ty for the compliment as well Rayyyyy! Have an utterly FaBuLoUs Day! You must! :D ~Missy
Stephanie_9 [ View Profile ] Nov 16, 2009 2:52am
yeah great thanks, how are your workouts going?
marathonmissy [ View Profile ] Nov 16, 2009 2:52am
Raymond, My eyes may be fooling me, but I think you are more defined in your latest progress pictures..if not you are at least maintaining which is Awesome as well! Keep up your killer training and dedication! ~Missy :D
Forbidden Angel Warrior [ View Profile ] Nov 15, 2009 6:54am
I SEE YOU DROP BY.... HOW ARE YOU???? HOPE YOUR DOING GREAT...HAVE A WONDERFUL SUN...:)
MartiniGirl [ View Profile ] Nov 15, 2009 5:53am
I know.. I am working on getting a gallery of pics up.... one day... when I have time! LOL!
