Member Since: May 4, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 28
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Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 1476 Forum Rep (? ) :
Last Visit: Yesterday, 10:54pmLast Forum Post: Never Last Photo Upload : Jun 15, 2009 12:49pmLast Profile Update: Nov 25, 2009 3:29amLast Blog Post : May 5, 2009 3:05am
Mutual Friends (? ) : 1186
rayyyyy
Overall Goal: rayyyyy has not set an Overall Goal
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Real Name: raymond
Sex: Male
Age: 31
Location: perth, Australia
Occupation: rigger
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: started for fun with frinds and now i can.t get enough
Why I Love It: love the pain and meeting new people
How I Stay Motivated: i am chasing my goal that keeps me going
BB Accomplishments: keep training aim to compete
Forum Signature: ray scales
Apr 28, 2009
Jun 15, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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rayyyyy has answered 14 of 67 total questions.
View all 14 of rayyyyy's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
little book i old school and love it
Do you tell your friends and/or family about your fitness goals?
Why or why not?
not really people see for them selves how serious i am
What tips would you give to others to help them stay motivated over the long-term?
as hard as it feels at first you can go as far with this as you want...set your goal and start working
View all 14 of rayyyyy's BodyAnswers »
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Category: Training on May 5, 2009 3:05am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 21 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 11, 2009 10:34pm
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[ Leave rayyyyy a Comment
ladymystique [ View Profile ] Yesterday, 4:28pm
How you doing?
ladymystique [ View Profile ] Dec 12, 2009 12:56pm
lol you know why! :) anyway made me happy to hear from ya!
ladymystique [ View Profile ] Dec 10, 2009 11:52am
YOUR IN TROUBLE MR.!
ShapeLy [ View Profile ] Dec 5, 2009 5:53am
Hi,it's been awhile...how r u doing?
Romantic1983 [ View Profile ] Dec 3, 2009 5:59pm
How is everything going for you? Nicole
Romantic1983 [ View Profile ] Dec 3, 2009 5:59pm
thanks:)
Captain Ahab [ View Profile ] Nov 23, 2009 2:53pm
I stopped by to say that you look great. You have a body that so many men would want but are not willing to put the effort into developing. I compliment you on your dedication and determination. You are an inspiration to so many others, especially me. Stay strong, focused and determined & may God bless.
Marisa81 [ View Profile ] Nov 23, 2009 5:08am
pertty good - hope things are going well for you here in OZ
ladymystique [ View Profile ] Nov 20, 2009 12:19pm
I had a busy day yesturday and barely missed your call both times :(
Marisa81 [ View Profile ] Nov 20, 2009 9:10am
pretty good, I don't get on here much lately so sorry for the delay. What's happening over in Perth? having fun? you working over there?
Whey2Much4U [ View Profile ] Nov 19, 2009 11:24pm
LOL!!!! Oh yea...exactly what I was thinking! LOL!!!! Lookin' amazing!!!
HeleneSmith [ View Profile ] Nov 19, 2009 11:40am
Looking good!
Olesia [ View Profile ] Nov 19, 2009 5:06am
Thanks!
Olesia [ View Profile ] Nov 19, 2009 5:01am
My training pass very hard, but it to be pleasant to me!! I am not going to stop!!
Olesia [ View Profile ] Nov 19, 2009 4:56am
I am excellent!! How are you? How your progress?
Whey2Much4U [ View Profile ] Nov 19, 2009 4:55am
LOL!!! Thank u for that! I'm good! Got over being sick a few weeks ago and w/o's have been AWESOME since then!!!!! And how r u and that awesome bod of urs? :)
detour [ View Profile ] Nov 18, 2009 3:57am
Thanks Rayyyyy!
Marisa81 [ View Profile ] Nov 17, 2009 11:24pm
nice, UK? wow. What brings you to Australia? esp to Perth? you need to visit QLD.
Marisa81 [ View Profile ] Nov 17, 2009 3:57pm
it's on the east coast, best part of Australia. Where are you from originally?
hwy2hottie [ View Profile ] Nov 17, 2009 1:51am
hey ray. how are things your way?
