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Membership Info
Member Since: Oct 4, 2005
BodyBlog Started: Oct 23, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 73
  • Overall: 9,777
Forum Posts: 1054
BodyBlog Entries: 11
Comments to Others: 296
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 5:23am
Last Forum Post: Jun 15, 2008 8:22pm
Last Photo Upload: Jan 4, 2008 8:32am
Last Profile Update: Jun 15, 2008 8:15pm
Last Blog Post: Nov 7, 2007 11:39am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 148
Stalking (?) : 3
rayteresa4

"140is by end of March...115-120 by July 2008"

Personal Info And Background:
Real Name:
Sex: Female
Age: 33
Location: Monroe, Washington, United States
Occupation: Project Engineer
Personal Website: http://Business www.milliondollarbody.com/rayteresa4
Gym: Thrive Fitness
Gym Location: Monroe, WA
When I Started: Sep, 1989
How I Started: I began lifting light my first year in high school as a swimmer. Right after high school became a mom within a year, and was constantly on the move and working out with my then husband. Started working as a drywaller as well which was a very physical job for the upper body and cardio (sanding). Now have a wonderful husband who is my workout partner and support...he and I have been working outt ogether for the last seven years.
Why I Love It: I love bodybuilding/working out because I was close to 200 pounds three years ago, and have lost 50 pounds in my journey to competitions. I love the nutrition, teaching my family good food values etc. I have really loved watching the transformation of my and my husbands body through the process.
How I Stay Motivated: My children and my husband. They keep me going, and push me. Plus, I do not want to get back to where I was - I have made too many strides forward to go back.
BB Accomplishments: Went from 24% bodyfat to 13% bodyfat in 26 weeks. Got on stage for the first time August 12th, and placed 2nd.
Forum Signature: rayteresa4
Million Dollar Body Coach
http://www.milliondollarbody.com/ rayteresa4
INBF Promotor/Director/Competitor
www.united fitness.org - Wa. State Contest Information

33 - mother of 2
5'7"
Goal
115-120lb for Comp.
6-18% BF
01/03/08: 160lb 40-45lb to go
01/09/08: 159.8lb

With A Shield About Me - ALL Things Are Possible
Blinders on, Eyes Forward, Running ALL the WAY to the END!
Last Updated: Mar 29, 2007 7:40am

Progress Pictures
Mar 11, 2007 Jan 4, 2008
Back Double Bi 03.11.07
Beginning cutting 2007 
Last Updated: Jan 4, 2008 8:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 7:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 9, 2007 11:47am

Goals:
Main Goal: Lose Fat
Goal (Short): 140is by end of March...115-120 by July 2008
Goal (Long): Training hard, and eating clean are a continual goal...currently getting started with my training for the next comeptition...although we are always training...this is more focused now on cutting and getting more of my definition back. Will re-evaluate where I am with my trainer in six weeks time. Main goal is to have legs come in better than last year with a fuller upper body look.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 6%
Upcoming Contest: Not Sure
Last Updated: Jan 3, 2008 12:47pm

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Contest History:
Aug 11, 2007:
INBF INBF Washington State Natural Body Building, Figur - Placing: 3
Sep 16, 2006:
NPC 2006 Washington Bodybuilding.com Ironman - Placing: 1
Aug 12, 2006:
INBF 1st Annual Washington State INBF Natural Bodybuild - Placing: 2
Last Updated: Aug 13, 2007 3:09pm

Videos of rayteresa4
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 3:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 3:09pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Nov 7, 2007 11:39am

Ok, so I am going to throw the stinkin' scale out the window after all.  Have stayed the same since Saturday. Not sure if it is because it is my week where i take all of the brown iron pills or what...but I am not droping. Going to make me scream. I feel great though - we just started a new 6...


Current Supplements:
Revolutionary Nutrition Somatonine Extreme
Revolutionary Nutrition Somatonine Extreme

Started: Jan 08, 2006
Reason: 
Vitamine Shoppe Creatine
Vitamine Shoppe Creatine

Started: Feb 03, 2006
Reason: 
Not Sure Glutamine
Not Sure Glutamine

Started: Feb 03, 2006
Reason: 
Last Updated: Oct 23, 2006 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: RoadPrincess Biker Mamma
Number Of Posts: 1054 View All Posts
Posts Per Day: 1.04
Last Activity: Jun 15, 2008 8:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen Magazine
  • Natural Body Building & Fitness
  • Fitness Magazine
Healthy Foods:
  • Mixed Greens with Chicken
  • Fresh Fruit & Veggies
  • Naturally ground Peanut Butter
Cheat Foods:
  • Chocolate
  • Ice Cream
  • Mixed, Colorful, Sweet Drinks & Martini's
Last Updated: Mar 16, 2007 8:46am

Friends (151)
r00b33rt
 

sildojar
 

Moogly
Moogly Hamel
 

SkinnyGuy45
 

shawnoclown
 

john22perry
 

bbcom_developer
Me and Marzia Prince!
 

mrdead
ABC
 

Grizzly1982
 

Last Updated: Jun 15, 2008 8:15pm

Visitor Comments (303)
[ Leave rayteresa4 a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 1, 2008 5:52am
Hello, Hope you have a great day!! How are your work outs coming along?? We have 11 comp signed up so far. That is twice as many as last year!! YEAH!
2008 Mile High Natural fighting40 [ View Profile ]
Jun 22, 2008 12:56pm
Hey Teresa, How's training? You feeling ready for Sac? I am excited for you. We are staying busy and not able to attend posing classes as much as we would like, but we will make another before the August show. Stay focused and we're rooting for you. Mark
Upload your profile picture! TheBarbell [ View Profile ]
Jun 17, 2008 2:02pm
just dropped by to see how all was going!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 12, 2008 8:02am
Good Morning, I hope every thing is going well this morning?? How is work today? Ours is boring!!!!
Pre contest photo shoot KVNJames [ View Profile ]
May 27, 2008 4:46am
Good morning! Hope you had a great weekend? We went for a drive on Sun and I did yard work on monday!! The place looks clean again. Hope you had a good work out?
Djin [ View Profile ]
May 20, 2008 11:31am
Meowww! =^.^=
user904904390 [ View Profile ]
May 7, 2008 11:41am
Good shapes a good work.
dannyp45 [ View Profile ]
May 7, 2008 5:46am
just posted a new blog please let me know what you think
2008 Mile High Natural fighting40 [ View Profile ]
Apr 22, 2008 9:17am
I finished in 6th place and so didn't have to present my routine. Rob finished 2nd and did very well. I had a great time and will just continue to work on improving. See you soon, and thanks for all your support. Mark
RobnJulie CAMANOISLANDR [ View Profile ]
Apr 21, 2008 4:57pm
2nd Place!!... and pleased with it for sure. It was great to see you both and I appreciate hearing your support:) I wont be doing the August show (6OXO) and Julie most likely will...INBF pro Teresa!!!
dannyp45 [ View Profile ]
Apr 12, 2008 3:53pm
hey just added some new pics and vids and a new blog please let me know what you think
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Apr 10, 2008 11:48am
How are you doing? we miss ya!!!!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 19, 2008 4:45am
Hello, I hope you are enjoying your new job? I know that you will have a great day, Have you heard anything from Zack? We are not to sure where he is at for the show. Well we will just have to play it by ear. Miss seeing you guys. We will have fun in Vancouver real soon. Can't wait. Love you both. Kevin
Pre contest photo shoot KVNJames [ View Profile ]
Mar 14, 2008 9:36am
Going great!! I will call Zack in a bit. It will be handled, no problem. Only 15 days left!!! YEAH!!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 10, 2008 12:21pm
I hope you start to feel better?? You need to kick that bug in the BUTT!!!
me bi19tri [ View Profile ]
Mar 6, 2008 7:39am
LOOKIN GREAT!!
Upload your profile picture! TheBarbell [ View Profile ]
Mar 6, 2008 7:35am
Awesome progress!!! Keep up the great work!!!
dannyp45 [ View Profile ]
Feb 28, 2008 9:55am
Just added new progress pics a new body blog and some new vids. check em and let me know what you think
dannyp45 [ View Profile ]
Feb 28, 2008 9:26am
well you look awesome. good luck with tha comp. please keep me posted
cullen23 [ View Profile ]
Feb 28, 2008 9:22am
:-):-) Thanks for the add and keep up the good work
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