Last Visit: Jun 26, 2008 5:23am Last Forum Post: Jun 15, 2008 8:22pm Last Photo Upload: Jan 4, 2008 8:32am Last Profile Update: Jun 15, 2008 8:15pm Last Blog Post: Nov 7, 2007 11:39am
I began lifting light my first year in high school as a swimmer. Right after high school became a mom within a year, and was constantly on the move and working out with my then husband. Started working as a drywaller as well which was a very physical job for the upper body and cardio (sanding). Now have a wonderful husband who is my workout partner and support...he and I have been working outt ogether for the last seven years.
Why I Love It:
I love bodybuilding/working out because I was close to 200 pounds three years ago, and have lost 50 pounds in my journey to competitions. I love the nutrition, teaching my family good food values etc. I have really loved watching the transformation of my and my husbands body through the process.
How I Stay Motivated:
My children and my husband. They keep me going, and push me. Plus, I do not want to get back to where I was - I have made too many strides forward to go back.
BB Accomplishments:
Went from 24% bodyfat to 13% bodyfat in 26 weeks. Got on stage for the first time August 12th, and placed 2nd.
Forum Signature:
rayteresa4
Million Dollar Body Coach
http://www.milliondollarbody.com/ rayteresa4
INBF Promotor/Director/Competitor
www.united fitness.org - Wa. State Contest Information
33 - mother of 2
5'7"
Goal
115-120lb for Comp.
6-18% BF
01/03/08: 160lb 40-45lb to go
01/09/08: 159.8lb
With A Shield About Me - ALL Things Are Possible
Blinders on, Eyes Forward, Running ALL the WAY to the END!
Training hard, and eating clean are a continual goal...currently getting started with my training for the next comeptition...although we are always training...this is more focused now on cutting and getting more of my definition back. Will re-evaluate where I am with my trainer in six weeks time. Main goal is to have legs come in better than last year with a fuller upper body look.
Ok, so I am going to throw the stinkin' scale out the window after all. Have stayed the same since Saturday. Not sure if it is because it is my week where i take all of the brown iron pills or what...but I am not droping. Going to make me scream. I feel great though - we just started a new 6...
Hey Teresa, How's training? You feeling ready for Sac? I am excited for you. We are staying busy and not able to attend posing classes as much as we would like, but we will make another before the August show. Stay focused and we're rooting for you. Mark
Good morning! Hope you had a great weekend? We went for a drive on Sun and I did yard work on monday!! The place looks clean again. Hope you had a good work out?
I finished in 6th place and so didn't have to present my routine. Rob finished 2nd and did very well. I had a great time and will just continue to work on improving. See you soon, and thanks for all your support. Mark
2nd Place!!... and pleased with it for sure. It was great to see you both and I appreciate hearing your support:) I wont be doing the August show (6OXO) and Julie most likely will...INBF pro Teresa!!!
Hello, I hope you are enjoying your new job? I know that you will have a great day, Have you heard anything from Zack? We are not to sure where he is at for the show. Well we will just have to play it by ear. Miss seeing you guys. We will have fun in Vancouver real soon. Can't wait. Love you both. Kevin
