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Progress & Goals
158.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Annihilation and Stimulation
Following Kris "The Man" Gethin on the journey to the dark place viva the DTP!
My Nutrition Program View My Full Nutrition Program
Building
9:00am
Dymatize Eilte Whey Protein Isolate - 2 scoops
2 Whole Eggs
2 Slices of Pumpernickel or Rye
2.5oz of Sweet and Spicy Tuna or Smoked Salmon
11:30am - Pre-workout
Dymatize Eilte Whey Protein Isolate - 2 scoops
1 Organic Banana
1:00pm - Post-workout
Dymatize Eilte Whey Protein Isolate - 2 scoops
1 Organic Banana
2 Tbsp Organic Peanut or Almond Butter
4:00pm
2% Cottage Cheese - 1 cup
1 Sweet Pickled Spiced Peach or Mixed Berries
7:00pm
MyoFusion Elite Protein - 1 scoop
Open-faced Tuna Salad Sandwich or Beef and Vegetable Soup
10:30pm
Phase8 - 1-2 scoops
Sweet and Spicy Tuna - 2 pouches
Before Bed
Phase8 - 1 scoop
My Supplement Program View My Full Supplement Program
Building
9:00am
Dymatize Eilte Whey Protein Isolate - 2 scoops
Animal Flex - 1 pak
Perfect Super Multi - 1 pak
Tribulus - 1 tab
Rhodiola - 1 vcap
11:30am - Pre-workout
Dymatize Eilte Whey Protein Isolate - 2 scoops
Creatine 5g
Beta-Alanine 3.2g
1:00pm - Post-workout
Dymatize Eilte Whey Protein Isolate - 2 scoops
Creatine 5g
Beta-Alanine 3.2g
Glutamine 15g
Omega-3 - 2 soft gels
7:00pm
MyoFusion Elite Protein - 1 scoop
Omega-3 - 2 soft gels
Tribulus - 1 tab
10:30pm
Phase8 - 1-2 scoops
Before Bed
Phase8 - 1 scoop
My Motivation Program View My Full Motivation Program
Never back down, never surrender, and never give up an inch without a fight.
I pretty much grew up alone and am a loner because of it, so I don't and wouldn't depend on anyone for anything. The way I see things are simple, you can't win on borrowed strength, it's all on your shoulders. If you can't do it on your own then you don't deserve it. If you don't put it in then don't expect to get it out.
If you really want it then you'll pour in everything you've got to obtain it, if not then you'll just sit there making up excuses to justify your inaction. The only one that could and will ever hold you back is the one looking back at you in the mirror. Don't be afraid to stand on your own two feet and live of your own accord.
I tell myself everytime I feel like quiting or don't want to do the workout, if you half-ass the effort then you'll get half-assed results.
raysprad updated his body fat from 15.9% to 15.5%, a loss of 0.4% in 3 days.
May 15, 2013 | Likeraysprad Legs are up today. Almost got my strength back after having to take a couple months off from lower body due to a crushed toe.
May 14, 2013 | Like
raysprad is taking Gaspari Nutrition MyoFusion Elite Protein Series and 2 other products as part of his current supplements.
May 12, 2013
raysprad Man, my ass is sore as hell after Friday. Haven't done lunges a long while, forgot how hard they can hit ya.
May 12, 2013 | LikeVisitor Comments
raysprad added 2 new posts to his FitBoard.