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To:
Romantic1983
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From:
rayshard_1
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Mar 27, 2009 5:43pm
Progressive! Was going to ask you how yours are going but that pic has already told me!
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To:
latvia1230
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From:
rayshard_1
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Mar 11, 2009 3:31pm
stagnent dude. schedules been a little hectic. need a few days off to regroup and get back on schedule...you?
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To:
latvia1230
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From:
rayshard_1
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Feb 10, 2009 2:11pm
Trynig to progress. I think ill be back 100 in a week or so i hope. Hows your training?
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To:
TrailrParkTrash
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From:
rayshard_1
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Feb 3, 2009 3:50pm
thanks man, to you as well! Trainings been "steady" so far this year, hopefully it will progress very soon!
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To:
Romantic1983
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From:
rayshard_1
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Jan 25, 2009 7:36pm
Im coming off of whatever the hell was going around, be back in the gym tmrw i hope! what a profile pic!!!
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To:
latvia1230
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From:
rayshard_1
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Jan 9, 2009 8:02pm
Youll get it back in no time! MY training has been somewhat productive, not as expected but thats only beacause i recently relocated to tennessee. Your looking crazy man...keep at it!
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To:
latvia1230
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From:
rayshard_1
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Jan 9, 2009 3:11pm
Great progress pics man... training/diet seem to be pretty productive for you! stick with it!!!
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To:
att1
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From:
rayshard_1
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Dec 31, 2008 4:17pm
why is your identity unknown? when are you going to put some pics and stats up?
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To:
jfiora1
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From:
rayshard_1
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Dec 30, 2008 10:19pm
progress pics are off the wall man keep it up!
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To:
Arab_Beauty_17
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From:
rayshard_1
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Dec 30, 2008 1:56pm
mashallah you look great! work hard!!!
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To:
fragilestone
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From:
rayshard_1
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Dec 22, 2008 11:03pm
WOW! You look hott! Great body...keep doing whatever it is your doing!!!
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To:
Romantic1983
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From:
rayshard_1
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Dec 22, 2008 6:18pm
I think its wrong of you to have that hott of a profile pic!lol looking ripped!
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To:
MisterJC
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From:
rayshard_1
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Dec 22, 2008 6:14pm
Great posing routine!
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To:
jeromedinh
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From:
rayshard_1
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Dec 22, 2008 5:49pm
unreal transformation (7months) looking ripped man!!!
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To:
tonka110
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From:
rayshard_1
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Dec 22, 2008 4:36pm
looking f'in sick man! vascular as hell!
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To:
latvia1230
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From:
rayshard_1
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Dec 21, 2008 2:40pm
ok, just getting over a week long cold. Try to get back in the gym tomorrow for a little full body pump...keep up the good work man!
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To:
latvia1230
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From:
rayshard_1
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Dec 20, 2008 3:05pm
Riiippped back man! Hard work is paying off!
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To:
AFMuslimGal
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From:
rayshard_1
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Dec 20, 2008 10:48am
getting over a lil cold...progress has been fair. Hows your new meal plan?
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To:
AFMuslimGal
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From:
rayshard_1
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Dec 17, 2008 11:20am
whats going on with you girl. Hows your training???
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To:
bull.dogz
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From:
rayshard_1
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Nov 22, 2008 1:43pm
woooooow! you look great!
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