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Membership Info

Member Since: Dec 3, 2007
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 841

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 43

Forum Rep (?) : rayshard_1 10

Activity

Last Visit: Aug 21, 2008 10:58pm
Last Forum Post: Jun 30, 2008 11:19pm
Last Photo Upload: Jan 23, 2008 4:33pm
Last Profile Update: Jul 15, 2008 11:28pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 30

Stalking (?) : 6


rayshard_1 "I want to Compete."

Personal Info And Background:
Real Name:	Rashard Alomari
Sex:	Male
Age:	21
Location:	Melvindale, Michigan, United States
Occupation:
Personal Website:
Gym:	OAKWOOD GYM
Gym Location:	Melvindale/ west virginia
When I Started:	Feb, 2007
How I Started:	Intrigued by the human body, muscle, and how its acquired...
Why I Love It:	"It started as infatuation, then turned to love, and eventually turned into livelyhood" (King Kamali said it best)... its also a passion. Theres no better feeling then self satisfaction and achievement...being able to remain consistent day to day, meal to meal, workout to workout, throughout all the pain, struggle, and endless dieting. I WILL SUCCEED!
How I Stay Motivated:	Alot of my motivation comes from the mirror. Seriously, observing my body change and grow. Being able to sculpt my physique into what I want it to look like captivates me and keeps me motivated...My brothers also inspirational and encouraging, whenever i feel like stepping back, he pushes me forward...
BB Accomplishments:	Passing the 200lbs mark. I know it might not seem like much for most people, but it was one hell of an accomplishment for me...ofcorse im not done yet, godwilling i WILL be a healthy and defined 225lbs by the end of 2008(currently 208lbs)
Forum Signature:
Last Updated: Mar 24, 2008 6:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:
Arms:	18.6" (47.24 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Dec 3, 2007 9:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	232 lb (105.5 kg)
Last Updated: Dec 3, 2007 9:36pm

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2007 9:36pm

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Contest History:
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Last Updated: Dec 3, 2007 9:36pm

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Last Updated: Dec 3, 2007 9:36pm

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Last Updated: Dec 3, 2007 9:36pm

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Current Supplements:
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Last Updated: Dec 3, 2007 9:36pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 21, 2008 10:58pm
Recent Threads:

Workout Program:

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Favorites
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Incredible supplement always get full long lastin pumps...
Last Updated: Dec 22, 2007 10:48am

Friends (36)

lady_lass	MONIKAPL	vexcza
QueenLaurs	youngbrandon	AlliCat
TrailrParkTrash	XtremeFitnessINC	mswejh

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Last Updated: Jul 15, 2008 11:28pm

Visitor Comments (30)
[ Leave rayshard_1 a Comment ]
	stevenpono [ View Profile ] Aug 6, 2008 8:40pm Nice back man
	Growing-up [ View Profile ] Jul 31, 2008 5:21pm Rashard, congratulations, yea, one milestone weight, done! Keep pumping heavy man, keep focus in your goals.
	jwm02 [ View Profile ] Jul 12, 2008 8:49am Yeah, an update of ur progress is needed.
	Growing-up [ View Profile ] Jun 15, 2008 5:21am Clearly I understand; no work - no gym, no gym, no gains. No problem that makes it even more challenging!
	Growing-up [ View Profile ] Jun 12, 2008 6:21pm Rashard, worried about your updates, I see none, how is training for the competition?
	TrailrParkTrash [ View Profile ] May 12, 2008 7:29am How's the training coming along bro!?
	HeatherAC [ View Profile ] Mar 2, 2008 10:09am Thank......nice upper body! Keep up the good work!
	sweetmama83 [ View Profile ] Feb 21, 2008 11:37am Well thank you so very much for you motivational words i'll continue to work hard to stay symmetrical. You look awesome as well!
	Exhibit_ME [ View Profile ] Feb 20, 2008 4:07pm * thanK u... I want to firm up alot, but I still want that feminine look. Tryin to take it slow and easy. Good Luck! :) *
	Mamas104 [ View Profile ] Feb 19, 2008 3:17pm Thanks u too!!
	mckinley08 [ View Profile ] Feb 18, 2008 8:25pm no problem , so whats up with u
	Halla guest Feb 15, 2008 12:37pm heyyy nice pix lol u n shmed r doing rly good keep it up thnx for everything wallah i appericiate it. i miss u guys i hope to see u soon love u
	blacksuperman [ View Profile ] Feb 10, 2008 10:44pm Strong pose you got there big swole! Keep at it.
	AliB3636 [ View Profile ] Feb 8, 2008 1:37pm Thank you! I put a couple more up, because I just figured out how to resize! I will take more as I progress!
	tabitha2686 [ View Profile ] Feb 7, 2008 8:20pm thank you!
	ana28 [ View Profile ] Feb 7, 2008 8:13pm thanks :)
	NicoleD [ View Profile ] Feb 7, 2008 6:47am Thanks! Have a great day!
	lilprincesa1 [ View Profile ] Jan 26, 2008 8:55pm Thanks! For the comments:) Dang your doing great too i see.....You thinking of doing comp. too? Go for it!!
	Growing-up [ View Profile ] Jan 26, 2008 5:12pm By September you will be a complete FREAK OF NATURE! The best of all luck (to the other competitors) really don't loose your focus and drive!
	TrailrParkTrash [ View Profile ] Jan 26, 2008 4:31am Thanks for the add but I'm not sure you need much support - you're doing pretty good as it is! LOL ;)
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