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DSC0007117 1mo.off"gotta get that protein!"
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Membership Info
Member Since: Dec 3, 2007
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,935
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:54pm
Last Forum Post: Nov 3, 2008 8:24pm
Last Photo Upload: Oct 8, 2008 6:48pm
Last Profile Update: Oct 9, 2009 2:27pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 46
Stalking (?) : 14
Inspiring (?) : 0

rayshard_1

Overall Goal:  rayshard_1 has not set an Overall Goal 

Fit Status:  rayshard_1 has not entered a Fit Status.  Ask rayshard_1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rashard Alomari
Sex:
Male
Age:
22
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Intrigued by the human body, muscle, and how its acquired...
Why I Love It:
"It started as infatuation, then turned to love, and eventually turned into livelyhood" (King Kamali said it best)... its also a passion. Theres no better feeling then self satisfaction and achievement...being able to remain consistent day to day, meal to meal, workout to workout, throughout all the pain, struggle, and endless dieting. I WILL SUCCEED!
How I Stay Motivated:
Alot of my motivation comes from the mirror. Seriously, observing my body change and grow. Being able to sculpt my physique into what I want it to look like captivates me and keeps me motivated...My brothers also inspirational and encouraging, whenever i feel like stepping back, he pushes me forward...
BB Accomplishments:
Passing the 200lbs mark. I know it might not seem like much for most people, but it was one hell of an accomplishment for me...ofcorse im not done yet, godwilling i WILL be a healthy and defined 225lbs by the end of 2008(currently 208lbs)
Forum Signature:
Last Updated: Oct 8, 2008 6:56pm

What rayshard_1 Is Up To:

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Progress Pictures:
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Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2007 9:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2007 9:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2007 9:36pm

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Contest History:
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Last Updated: Dec 3, 2007 9:36pm

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Last Updated: Dec 3, 2007 9:36pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 3, 2007 9:36pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 3, 2007 9:36pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2009 6:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Dec 22, 2007 10:48am

Friends (60)









Last Updated: Oct 9, 2009 2:27pm

Visitor Comments (70)
[ Leave rayshard_1 a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Oct 10, 2009 9:10am
thanks bro. keep doing it to it!
Front view relax Growing-up [ View Profile ]
Aug 9, 2009 9:01am
Rashard, what has happened to you, what is going on in your side of the world?
4th_PYRAMID [ View Profile ]
Jun 8, 2009 10:00am
looking great bro!..keep it up! chk my new post on my blog thx!
TrailrParkTrash [ View Profile ]
May 25, 2009 5:49am
Hope the training is going well bro!
Romantic1983 [ View Profile ]
May 4, 2009 4:13pm
Well, thats better than staying static! :) hope you day has been good thus far!
Romantic1983 [ View Profile ]
Mar 26, 2009 12:27am
Hey you! Hows the workouts?
right bi tank latvia1230 [ View Profile ]
Mar 11, 2009 3:34pm
it's ok - been lifting really hard the last weeks... want to keep my strength while cutting. results are starting to be encouraging, though not yet enough to make me proud of my pics!
right bi tank latvia1230 [ View Profile ]
Mar 10, 2009 3:46am
what news ? any progress on your side ?
Front view relax Growing-up [ View Profile ]
Feb 26, 2009 4:15am
Much better. I think natural growth is better in the sense that it will last longer if you have to make an emergency stop. Keep pumping monster heavy Rayshard.
Front view relax Growing-up [ View Profile ]
Feb 24, 2009 5:51pm
Just touching base, what is going on in your side of the woods?
right bi tank latvia1230 [ View Profile ]
Feb 10, 2009 2:29pm
going reasonably well. can't complain about the sensations. preparing the cut now - starting to stabilise, limiting carbs, increasing cardio...
right bi tank latvia1230 [ View Profile ]
Feb 8, 2009 10:20am
What's new ? how's your progress coming along?
TrailrParkTrash [ View Profile ]
Feb 3, 2009 4:46pm
Sounds good, keep it up! :-) I'm slowly starting to see some gains now that I got a PT (Vshape here)
TrailrParkTrash [ View Profile ]
Feb 3, 2009 8:39am
all the best in '09! hope the training is going well bro!
Romantic1983 [ View Profile ]
Jan 24, 2009 11:43pm
haha well you gotta have some good profile pics here! How are you?
right bi tank latvia1230 [ View Profile ]
Jan 10, 2009 1:39am
Crazy ? but i'm nowhere close to your size !!!
right bi tank latvia1230 [ View Profile ]
Jan 9, 2009 3:15pm
Thanks! Having hard times with eating though... Been sick, lost back part of the weight i gained. Still trying to catch up next week - then i'll see what i do! What about u?
KC abs - night show MisterJC [ View Profile ]
Jan 7, 2009 5:06am
thanks man.
sarahmusclegal [ View Profile ]
Jan 1, 2009 4:17pm
sounds goodd !!! Happy New Year !!
sarahmusclegal [ View Profile ]
Dec 31, 2008 4:40pm
amazing you ?
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