Member Since: Jan 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 177
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Last Visit: Aug 5, 2009 12:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
rays27
Overall Goal: rays27 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ray Sheehan
Sex: Male
Age: 20
Location: Sloatsburg, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: Decided that it was time for a dramatic change
Why I Love It: I love it because i got something to prove to myself.
How I Stay Motivated: I think of who i was, and what i can become. Also a trip into animalpak.com to the forvm can get anyone motivated!
BB Accomplishments:
Forum Signature:
Mar 20, 2008
Nov 26, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
rays27 does not have inspirational members yet.
This Member has not entered any Videos yet.
Frank McGrath at the 2007 Ironman
Played: 41
This member has no blog entries
Started: Apr 01, 2008
Reason: Get my Essential Amino Acids
Started: Apr 01, 2008
Reason: Get my Branch Chain Amino Acids in.
Started: Dec 01, 2008
Reason: Perfect Intra-workout supplement
Review: Great tasting, proven, post workout drink.
Overall Rating: 10/10
Taste Rating: N/A
Review: Amazing vitamin pak to get the basic nutrients
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 7, 2009 2:48pm
Recent Threads:
SplitA
Bodyparts:
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[ Leave rays27 a Comment
doobz0326 [ View Profile ] Jan 14, 2009 1:53pm
hey man thanks for the add. take a look at my progress (alot of it is in my thread) . I am trying to get down to 8-10% bf. I started at 17.1, i got to 14.5 now. I am aiming for 8-10 by March, whats your bf% that your abs show like that? how did you get your abs to pop like that? also your chest pops too . mine is flat and the pecs are separated , how did you fill yours in? look at my stuff any , tips welcome
Mike guest Jan 14, 2009 11:35am
Hey man, great chest, abs, pecs, and nipples, dude. Ever think of piercing those nipples? I did mine, and mine were perfect like yours, and they are even better now, and way more sensitive for sex, etc. e-mail me for the pros and cons.
cawiau [ View Profile ] Jan 13, 2009 11:25pm
Thank you, really appreciate the kind words!
cawiau [ View Profile ] Jan 13, 2009 5:20pm
Amazing progress bro and great overall built! Abs/chest/arms and shoulders are looking great! Keep up the good work and best of luck reaching your goals!
