Discounts & Deals - Sign Up!
real name
Rachel Tripp
age
gender
Female
location
Adrian, MI, US
gym
occupation
Accounts Manager
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
rayray0221 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rayray0221 has not added any program information.
My Supplement Program View My Full Supplement Program
rayray0221 has not added any program information.
My Motivation Program View My Full Motivation Program
rayray0221 has not added any program information.
Visitor Comments
Leave a Comment
StarFit1989
Hey Ray Ray my computer would not let me comment on your post on livefit but here's what I have been taught....... If you are going to eat before working out do it 1-2 hours before working out your protien shake half hr max after your workout. If you are eating breakfast instead of protien shake make sure its something like eggs or lean protien.
Dec 15, 2012 5:29pm