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ITs business time! Play Chess
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Membership Info
Member Since: May 3, 2007
BodyBlog Started: Jul 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 365
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 2:39pm
Last Forum Post: Never
Last Photo Upload: Jul 30, 2008 7:08pm
Last Profile Update: Jul 31, 2008 11:51am
Last Blog Post: Jul 30, 2008 5:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

rayogu1

Overall Goal:  My fitness goal is to lose 25lbs of bodyfat and compete in at least one figure contest by December 2009.

Fit Status:  rayogu1 has not entered a Fit Status.  Ask rayogu1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Yoli
Sex:
Female
Age:
Location:
Occupation:
Army Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1997
How I Started:
I've always been athletic, on different individual and team sports since grade school.
Why I Love It:
Lifting weights gives me a great sense of accomplishment and is a great way to spend time with my husband.
How I Stay Motivated:
Reading magazines like Oxygen and reading transformation stories.
BB Accomplishments:
None so far...stay tuned!
Forum Signature:
-Y
Last Updated: Jul 30, 2008 7:06pm

What rayogu1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 30, 2008
Me part 1. This member has not uploaded an after progress picture yet.
Last Updated: Jul 30, 2008 6:02pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My fitness goal is to lose 25lbs of bodyfat and compete in at least one figure contest by December 2009.
Goal (Long):
I have a generally muscular frame, but since graduating from high school, I haven't really tried that hard to see just how fit and lean I can truly be. I want to tap into my potential. I don't want being "good enough" to keep me from finding out how far I can take my physical fitness.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Yongsan Bodybuilding Contest
Last Updated: Jul 30, 2008 6:07pm

Members That Inspire rayogu1:
rayogu1 does not have inspirational members yet.

BodyAnswers
rayogu1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 30, 2008 6:07pm

Videos of rayogu1
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:07pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 30, 2008 5:23pm

So this is a little embarrassing putting my foray into serious fitness out on the intertubes...but after browsing the ladies "Transformations of the Month/Week" I have to say I was super inspired to go all out on here.  So with my husband's blessing, here I am.

I just want to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 3, 2008 8:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • OXYGEN (looooove it!)
  • M&F-Hers
  • Runner's World
Healthy Foods:
  • Fat Free Greek Yogurt
  • Bok Choi
  • Turkey Burgers
Cheat Foods:
  • Dark Chocolate
Fitness Books:
  • The Butt Book (from Oxygen)
Workout Music:
  • Britney Spears (sue me)
  • Paul Oakenfold
  • Pitbull
Last Updated: Jul 30, 2008 6:15pm

Friends (7)







Last Updated: Jul 31, 2008 11:51am

Visitor Comments (5)
[ Leave rayogu1 a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Jul 31, 2008 2:52pm
I sent you a private message with some Body for Life info; I hope that you don’t mind. I would really enjoy seeing you not only achieve your fitness goals but also your fitness dreams. Remember: "You are today where your thoughts have brought you; you will be tomorrow where your actions take you."
At Global Fitness Captain Ahab [ View Profile ]
Jul 31, 2008 11:29am
I think you are doing great & if you are looking to drop even more bodyfat and get into excellent shape I suggest you check out Body for Life. It is a 12-week body transformation program that gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
fitnessmomma [ View Profile ]
Jul 30, 2008 7:18pm
Thank you for accepting my request and for the awesome comment. Keep in touch.
Posing.. Justin.Raphael [ View Profile ]
Jul 30, 2008 7:03pm
Go baby! Love you, keep it up!
new paralzn [ View Profile ]
Jul 30, 2008 6:30pm
welcome hold on work hard no problems
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