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Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Apr 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,022
Forum Posts: 12
BodyBlog Entries: 6
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 4, 2007 1:47pm
Last Forum Post: Apr 9, 2007 3:30pm
Last Photo Upload: May 30, 2007 3:22am
Last Profile Update: Jun 1, 2007 1:44am
Last Blog Post: May 6, 2007 12:18am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 8
Stalking (?) : 0
raynersa

"Getting BIG"

Personal Info And Background:
Real Name: Rayner Strydom
Sex: Male
Age: 18
Location: Pietermaritzburg, Kwazulu-Natal, South Africa
Occupation: Scholar
Personal Website:
Gym: Warrens Healcare Centre
Gym Location: PietermaritzBurg
When I Started: Dec, 2006
How I Started: I wanted to start for quite a while so Dec holidays i joined Warren's!
Why I Love It: It's,to me, a way of getting out my frustrations whilst getting good results from it. Bodybuilding has also givin me more confidence in daily living.
How I Stay Motivated: Through encouragement i get from Phillamon(P.T) and Lionel(Gym owner)
BB Accomplishments: Apart from being bigger than my mates... nothing yet!
Forum Signature:
Last Updated: Apr 8, 2007 11:15am

Progress Pictures
Apr 21, 2007 May 20, 2007
 
Last Updated: May 30, 2007 4:09am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 10, 2007 12:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2007 12:58pm

Goals:
Main Goal: Compete
Goal (Short): Getting BIG
Goal (Long): My goal is to get as big as possible whilst my body allows me to gym... I want to eventually be known by alot of people and compete in numerous competitions. I want to help encourage bodybuilding under the youth and get as many as possible involved.
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 8, 2007 11:05am

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Contest History:
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Last Updated: Apr 8, 2007 11:05am

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Last Updated: Apr 8, 2007 11:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 8, 2007 11:05am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on May 6, 2007 12:18am

This week hasn't been that great, been a lil sick with flu and it didin't help my attempt to train monday...But things are looking up! Next week is a new one, an the flu almost gone!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 8, 2007 11:05am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 2, 2007 3:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Last Updated: Apr 8, 2007 11:34am

Friends (8)
dropshot001
 

Dreeze
 

muscleupgear
 

Shane270
PopEye
 

lngjourney
bammmmmm
 

achtungbaby
 

justpissedoff
On the beach
 

chick!
 

Last Updated: Jun 1, 2007 1:44am

Visitor Comments (8)
[ Leave raynersa a Comment ]
PopEye Shane270 [ View Profile ]
Jun 11, 2007 10:11am
hey man, hows bodybuilding going ?
Guest todder guest
Jun 5, 2007 11:47pm
Would you like a sponsor in La Jolla Califorina, at the beach? Hit me up anytime @ 858 692 6153
Rear Double Biceps - 167 lbs jacked in MI [ View Profile ]
May 30, 2007 11:08am
Excellent job building your physique Rayner. Your upper body muscle size and definition is top notch. Continued success with your training and your future bodybuilding goals.
Upload your profile picture! MuscleAgent [ View Profile ]
May 30, 2007 3:38am
-Continued gains Rayner! Very solid frame. Read my comments carefully. And let me know if you are interested in the challenge of MONSTER FACTORY.
Upload your profile picture! andreb [ View Profile ]
May 4, 2007 2:23pm
You're welcome. Easy to do when U see hard work and results like this. Andre
Upload your profile picture! andreb [ View Profile ]
May 3, 2007 5:51pm
Great pics, Great poses and great bod. New front Double bi should be new profile pic. One great competitor on the way. Andre
Upload your profile picture! andreb [ View Profile ]
Apr 24, 2007 2:58pm
Muscled and ripped.Added size and definition throughout. Low BF, striated delts and solid veins down arms. Back is thick and wide and also showing solid work on biceps/triceps and forearms. Andre
Upload your profile picture! andreb [ View Profile ]
Apr 11, 2007 8:40pm
Well on your way to a solid competitive body. Nice series of pics by the way. You've done well on your traps, thick chest, solid arms, striated delts, good abs and solidly muscled and ripped back with excellent lats. Certainly C U on stage in the near future. Andre
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