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raynab
"Get to 165-170 cut"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 9.0 lb (4.1 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2009 144.0 lb (65.5 kg) 4.0 lb (1.8 kg) 2.9 %
Aug 9, 2007 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 18, 2007 138.0 lb (62.7 kg) -6.0 lb (-2.7 kg) -4.2 %
Mar 18, 2007 144.0 lb (65.5 kg) -8.0 lb (-3.6 kg) -5.3 %
Mar 1, 2007 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.3" (3.3 cm)
Current: 14.8" (37.6 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 18, 2009 14.8" (37.6 cm) 0.3" (0.8 cm) 2.1 %
Jun 19, 2007 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Sep 29, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jun 19, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Mar 18, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 18, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 133.0 lb (60.5 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 95.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 9, 2009 273.0 lb (124.1 kg) 29.0 lb (13.2 kg) 11.9 %
Jul 18, 2009 244.0 lb (110.9 kg) 37.0 lb (16.8 kg) 17.9 %
Jul 4, 2009 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
May 22, 2007 200.0 lb (90.9 kg) 36.0 lb (16.4 kg) 22.0 %
Mar 18, 2007 164.0 lb (74.5 kg) 24.0 lb (10.9 kg) 17.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 164.0 lb (74.5 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 126.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2009 294.0 lb (133.6 kg) 82.0 lb (37.3 kg) 38.7 %
May 22, 2007 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
Mar 18, 2007 199.0 lb (90.5 kg) 59.0 lb (26.8 kg) 42.1 %
Dec 21, 2006 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Sep 29, 2006 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 74.0 lb (33.6 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 185.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 9, 2009 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
Jul 18, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
May 22, 2007 100.0 lb (45.5 kg) 9.0 lb (4.1 kg) 9.9 %
Mar 18, 2007 91.0 lb (41.4 kg) 21.0 lb (9.5 kg) 30.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 112.0 lb (50.9 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 124.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2009 202.0 lb (91.8 kg) 11.0 lb (5.0 kg) 5.8 %
Jul 4, 2009 191.0 lb (86.8 kg) 18.0 lb (8.2 kg) 10.4 %
May 22, 2007 173.0 lb (78.6 kg) 24.0 lb (10.9 kg) 16.1 %
Mar 18, 2007 149.0 lb (67.7 kg) 69.0 lb (31.4 kg) 86.3 %
Dec 21, 2006 80.0 lb (36.4 kg) -10.0 lb (-4.5 kg) -11.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 96.0 lb (43.6 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 106.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 186.0 lb (84.5 kg) 52.0 lb (23.6 kg) 38.8 %
May 22, 2007 134.0 lb (60.9 kg) 41.0 lb (18.6 kg) 44.1 %
Mar 18, 2007 93.0 lb (42.3 kg) 3.0 lb (1.4 kg) 3.3 %
Dec 21, 2006 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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