Member Since: Feb 19, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 53
Overall: 3,224
Forum Posts: 87 BodyBlog Entries: 0Comments to Others: 260 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 12:50pmLast Forum Post: Never Last Photo Upload : Oct 28, 2007 3:33pmLast Profile Update: Yesterday, 11:47amLast Blog Post : Jun 27, 2007 12:20pm
Real Name: Ray
Sex: Male
Age: 19
Location: Trinidad and Tobago
Occupation: student
Personal Website: http://
Gym: life fitness
Gym Location: chaguanas Trinidad
When I Started: Nov, 2006
How I Started: Wanted to get stronger for sports.
Why I Love It: Makes me feel stronger. I love the pump
How I Stay Motivated: By reading Bodybuilding magazines
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get to 165-170 cut
Goal (Long): Be around 185lbs and cut.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
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Pumping Iron 1/9
Played: 81
Arnold Schwarzenegger - Early Years from GMV BODYB
Played: 141
Mike Mentzer
Played: 123 Why I like this video: To me he is one of the greatest.
Arnold Pumping Iron funny clip
Played: 119
Vince Gironda Gironda Drag Curl
Played: 99
Vince Gironda Sissy Squat
Played: 87
Female Bodybuilder Mix - Love On The Moon
Played: 169
Category: Training on Jun 27, 2007 12:20pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 28, 2007
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Started: Oct 28, 2007
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Started: Nov 30, 2007
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Number Of Posts: 87 View All Posts
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Last Activity: Yesterday, 12:50pm
Recent Threads:
The 25% stronger program in Muscle and Fitness. I want to gain some mass and strength before i fast in October.
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[ Leave raynab a Comment
vigilvee [ View Profile ] Jul 2, 2008 11:11am
great work ray - keep it up and you will reach your goals and surpass them as well!
piszczel [ View Profile ] Jun 8, 2008 8:23am
i dont have my body stats because i dont have anything to measure them with...
as for my lifting stats, i dont know my "1 rep max"; also, i always used to do 15+ reps, so i cant list them properly on my profile (only goes up to 12). i'm changing my workout thechnique now though, so i will be able to list everything by wednesday.
piszczel [ View Profile ] Jun 7, 2008 1:42pm
thanks for the comment :)
nope, i play rugby :)
vigilvee [ View Profile ] Apr 19, 2008 12:18pm
keep up the great body work bro - you will reach your goals!
StephanieShine [ View Profile ] Apr 17, 2008 5:57pm
You say you want to get stronger for sports... what are you going to play??
halfpint866 [ View Profile ] Mar 26, 2008 6:52am
No not yet, I'm still learning, I have Sports Nutrition to complete! Oh and I have to convince this body to look the part, lol...
halfpint866 [ View Profile ] Mar 25, 2008 8:36am
I'm great and you? Just passed my personal trainer's cert. yesterday!! I'm stoked about it. How's training?
nathan13year [ View Profile ] Mar 13, 2008 5:46pm
just greatttt you?
ouprincess [ View Profile ] Feb 26, 2008 4:09pm
My version of a beach walk is a 300 mile in the middle of the dessert.
sweetsuthrnbell [ View Profile ] Feb 25, 2008 4:30am
well i need some new pics of you... not that your ass isn't gorgeous :D
lilnickfaley [ View Profile ] Feb 24, 2008 6:13pm
just wanted to know whats new with everyone looking good
sweetsuthrnbell [ View Profile ] Feb 17, 2008 7:28am
sorry i didnt reply sooner sug... i aint been on in a long time...
well my trainin is going in a different direction this spring... i am doing rugby which is combining weight lifting with a ton of runnin.... so its great gettin to break twigs in half...
how about you?
jneppel [ View Profile ] Feb 9, 2008 5:49pm
we'll get the lean look someday hah. u look great tho.
thgirlnxtdr [ View Profile ] Jan 16, 2008 3:52pm
Thanks Ray! :)
tlcinwdm [ View Profile ] Jan 15, 2008 7:11pm
Hey kiddo, how ya doin?? Just a little check in to say, HI and HOPE ALL IS WELL!
sweetsuthrnbell [ View Profile ] Jan 7, 2008 6:47pm
couldnt stop myself from sayin that your ass is cute
tlcinwdm [ View Profile ] Jan 4, 2008 3:42pm
New Years?? Oh ya, now I remember... I SLEPT!!
Thanks for asking...hope all is well!!
tlcinwdm [ View Profile ] Dec 31, 2007 5:59am
Happy New Year, raynab!!!! Your 18, so that means your not drinking....right??!? =)
FLAgirl [ View Profile ] Dec 27, 2007 5:56pm
Hey Ray, Wishing you a happy new year!
Tennyson [ View Profile ] Dec 20, 2007 2:29pm
Consistently from June this year. Inconsitently from about 2 years before that. Used to do like 2 or 3 weeks and stop for about or month or two.
