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Membership Info

Member Since: Apr 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 434

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : raymondgwong 10

Activity

Last Visit: Sep 29, 2009 2:27pm
Last Forum Post: Jan 5, 2008 2:37am
Last Photo Upload: Jan 4, 2008 8:08pm
Last Profile Update: Jan 23, 2008 10:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 7

Inspiring (?) : 0

raymondgwong

Overall Goal: I would like to gain as much muscle mass, size and strength as possible.

Fit Status: raymondgwong has not entered a Fit Status. Ask raymondgwong for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Raymond
Sex:	Male
Age:	31
Location:	Alameda, California, United States
Occupation:	Wannabe Bodybuilder
Personal Website:	http://www.myspace.com/raymondgwong
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	Got tired of being so weak and skinny and only weighing 120#s
Why I Love It:	LOVE THE PUMP!
How I Stay Motivated:	Looking at my old skinny photos
BB Accomplishments:	benching over 200#'s, gaining over 20#'s Looking Solid
Forum Signature:	___RAYMOND___ ---\|Animal M-Stak\|--- ---\|Animal Pump\|--- ---\|Muscle Milk\|---
Last Updated: Jan 5, 2008 3:19am

What raymondgwong Is Up To:

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Progress Pictures:
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Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain as much muscle mass, size and strength as possible.
Goal (Long):	I was always really skinny. At one point I weighed about 115 pounds of skin and bones. All I did was drink and smoke. I don't want to be skinny anymore. I've been working out now for about 1.5 years with breaks here and there. I want to weigh about 170 pounds of per yolks and maybe -10% body fat. Would like to bench 300+#'s pounds and curl in the area of over 100#'s- not too sure of the squats as far as weight goes. I know with dedication and the help of you all, I can achieve this in no time. :)
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jan 7, 2008 12:07pm

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Contest History:
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Last Updated: Jan 7, 2008 12:07pm

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Last Updated: Jan 7, 2008 12:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 7, 2008 12:07pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip Started: Jan 01, 2007 Reason: LOVE THE TASTE
	Universal Animal Pump, 30 Packs Started: Jan 02, 2008 Reason: Heard good things about it
	Universal Animal M-Stak, 21 Paks Started: Jan 02, 2008 Reason:
Last Updated: Jan 4, 2008 7:58pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 8, 2009 1:08pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Triceps [ exercises ]
Last Updated: Jan 4, 2008 7:58pm

Friends (18)

iluvlolcats	paintedgrrl	thgirlnxtdr
Kate~	Romantic1983	SpartanPrincess
terracotta	JamieEason	ab-swing...

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Last Updated: Jan 23, 2008 10:34pm

Visitor Comments (4)
[ Leave raymondgwong a Comment ]
	Romantic1983 [ View Profile ] Jan 31, 2008 7:18pm Always the goal haha! :)
	Romantic1983 [ View Profile ] Jan 29, 2008 4:27pm haha! I dont know about that! But, it was a good pic to show off arms and abs! How are you?
	Izzy04 [ View Profile ] Jan 24, 2008 4:57pm Thanks for the add! Have a nice evening
	kag808 [ View Profile ] Jan 23, 2008 11:11pm Thanks so much for the add, Raymond. Best of luck to you. Awesome bod you've got there mmmhmmm!

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