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raymond.gibson
"I want to be 210lbs. and shredded by the middle of April."

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Progress Pictures


Oldest Newest
Nov 3, 2008 Mar 30, 2009
Front relaxed 215 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 30, 2009 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Jan 14, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 8, 2008 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 22, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 20, 2008 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.2 % Change: -1.7 %
Current: 11.5 % Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 14, 2009 11.5 % -1.7 % -12.9 %
Dec 1, 2008 13.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Dec 1, 2008 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Nov 22, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 31, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Dec 1, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 22, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Nov 22, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 4, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Nov 22, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -32.0 lb (-14.5 kg)
Current: 283.0 lb (128.6 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 283.0 lb (128.6 kg) -32.0 lb (-14.5 kg) -10.2 %
Nov 20, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 7.0 lb (3.2 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2008 341.0 lb (155.0 kg) 7.0 lb (3.2 kg) 2.1 %
Nov 20, 2008 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 30, 2009 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 6.0 lb (2.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2008 154.0 lb (70.0 kg) 6.0 lb (2.7 kg) 4.1 %
Nov 4, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 30, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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