Member Since: Nov 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 433
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 30, 2009 7:21amLast Forum Post: Never Last Photo Upload : Dec 4, 2008 9:20pmLast Profile Update: Jul 13, 2009 10:06amLast Blog Post : Dec 8, 2008 1:38pm
raymond.gibson
Overall Goal: I want to be 210lbs. and shredded by the middle of April.
Fit Status:
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Real Name:
Sex: Male
Age: 31
Location:
Occupation: Sr. Environmental Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: One of my co-workers got me into it
Why I Love It: Nothing better to relieve stress after working a 12 hr day.
How I Stay Motivated: Seeing the results in the mirror
BB Accomplishments:
Forum Signature:
Nov 3, 2008
Mar 30, 2009
This is how I look at this point in time. I am 215 lbs and do not like the way I look.
Trying to flex the abs to see if there is any definition. Its not there. Oh well, I will get there eventually.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be 210lbs. and shredded by the middle of April.
Goal (Long): I got a little off track this last month but I am looking to gain 10lbs. of lean muscle by the middle of April for the next time I go home. Trying to work on a six pack as well.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Mar 16, 2009
Reason: This product gives me one of the best pumps.
Started: May 19, 2009
Reason: trying to gain size and strength
Started: May 19, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 28, 2009 6:15am
Recent Threads:
Monday: Abs, Pullups, Cardio, and Core Training
Hobbies:
Photography
Snowboarding
Reading
Magazines:
Fight
Revolver
Snowboarder
Healthy Foods:
Fish
Asparagus
Garlic suffed olives
Cheat Foods:
Workout Music:
Atreyu
Sleeping Giant
As I Lay Dying
[ Leave raymond.gibson a Comment
superab [ View Profile ] Mar 31, 2009 2:50am
thanks ...... but i havent put up any body photos since last year jan 2008 as i have put on weight since then so now i'm trying my best to get back on track
Mamaof2 [ View Profile ] Nov 25, 2008 7:33am
If I could bottle up my daughters energy I would! HA.
Mamaof2 [ View Profile ] Nov 25, 2008 7:02am
Oh wow, you are busy too! They keep us moving huh?
Mamaof2 [ View Profile ] Nov 25, 2008 6:03am
Thanks so much for your nice comments. I appreciate it. Been working my butt off. Congrats on your weight loss!
