Over 1,000,000 People Transforming Their Lives with Bodyspace
Gary
Rip99
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,010 Lbs.
Shannah
sqb15
added a new photo to her progress photos.
Michael
Medix21
tracked the workout: Calum von Moger - Armed and Ready
APR
23
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,950 Lbs.
Katie Potts
ktlane18
tracked the workout: Triceps, chest and abs
APR
23
2024
WORKOUT LOG:
Triceps, chest and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,004 Lbs.
Dennis
dennisdeegear
updated his Fit Post.
Arms and shoulders in my garage gym today. I did the following as a giant set: seated DB curls with 25 lbs. per arm, incline overhead DB extensions with 25 lbs. per arm, incline DB lateral raises with 25 lbs. per arm, and overhead DB presses with 15 lbs. per arm.
16 minutes ago
|
Like
0
Dee Bell
demarrbell1
tracked the workout: Feb. 28, 2024 7:50 PM Workout
APR
23
2024
WORKOUT LOG:
Feb. 28, 2024 7:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,525 Lbs.
Chris
j3hatcher
added a new photo to his photo gallery.
Stephan
stemou75
tracked the workout: SHOULDERS & ARMS 1
APR
23
2024
WORKOUT LOG:
SHOULDERS & ARMS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
48 / 31
EXERCISES
48
SETS
31
WORKOUT TIME
03:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,115.1 Lbs.
Laura
LLmoonbug11
updated her Fit Post.
I love my sweet treats!!! ð«ðªð©
What are some sweet protein treats you have tried that donât taste like sawdust?
35 minutes ago
|
Like
0
Show More