Last Visit: Nov 16, 2009 6:36pm Last Forum Post:Never Last Photo Upload: Aug 27, 2009 11:58am Last Profile Update: Nov 5, 2009 11:34am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I have an overall goal of 10% Body fat. Four years ago my body fat percentage was 49% a little over a month ago it was 18% - today 14.5% BF - the loose skin is decieving thats an entire other issue I have to deal with but wont until im 10% bf. I HAVE
Fit Status:
Down to 14.5% BF - I think I can achieve the six pack I am chasing. I am down over a100 pounds and even more important Im down 35% BF
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Raymond Smith
Sex:
Male
Age:
45
Location:
Louisville, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I was always pretty athletic - went to hell in my 30's - I was so miserable, and out of shape it hurt to walk. But i could easily lose 50 or 60 plus in my thirties, stopped trying at 39 and ballooned to 295 probably more as you can imagine i wasn't to motivated to weigh myself
Why I Love It:
I am totally addicted to fitness, weight training, bring on the challenge. I re-discovered my competitive side. What better battle is there to win - You against You! We all have to fight that one every day!
How I Stay Motivated:
Goal setting, Dreaming, changing my workouts, having fun with it, and when it makes you feel good, look good, you want more of it.
BB Accomplishments:
Lost 105 pounds plus, took body fat % from 49% to 14.5% current with a new goal of 10% body fat.
rayleansoutchanged Overall Goal: "I have an overall goal of 10% Body fat. Four years ago my body fat percentage was 49% a little over a month ago it was 18% - today 14.5% BF - the loose skin is decieving thats an entire other issue I have to deal with but wont until im 10% bf. I HAVE."
rayleansoutupdated Fit Status "Down to 14.5% BF - I think I can achieve the six pack I am chasing. I am down over a100 pounds and even more important Im down 35% BF "
I have an overall goal of 10% Body fat. Four years ago my body fat percentage was 49% a little over a month ago it was 18% - today 14.5% BF - the loose skin is decieving thats an entire other issue I have to deal with but wont until im 10% bf. I HAVE
Goal (Long):
I have struggled and worked extremely hard, had set backs, and long term plateaus, but never stopped working hard. I will succeed because I am determined to do so. No Fear No Doubt!!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
LIFE
Last Updated: Aug 27, 2009 12:19pm
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Thank you! That's great progress man! Congrats! Check out my workout journal when you get a chance, I got it all there, my diet and routine. I try my best to fill it out as much as possible. Right now my macros are at about 45p\40c\15f..Roughly..I got to sit down and really count. i am a major ecto, so I do eat a lot! I do not carb cycle.
