Bodybuilding.com Information Motivation Supplementation
in:
raykillebrew
24%
bf
168 Lbs.
wt
5'8"
ht
BodySpace Member
raykillebrew
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Member Since: Sep 17, 2009

Last Visit: Today, 4:58pm

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BODYGROUPS

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INSPIRED BY

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real name
Ray Killebrew
age
gender
Male
location
Buford, GA, US
gym
Gold's Gym
occupation
EVP Digital Strategy
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Overall Goal
///
Transform My Body
Tone, tone, tone, Training for Triathlon next year.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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127.7 Lbs.

LEAN BODY MASS

40.3 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-08,2012-01-09,2012-03-07,2012-12-05,2012-12-25,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-03-21,2013-03-24,2013-03-30,2013-04-09,2013-04-10,2013-04-15,2013-04-16,2013-04-27,2013-04-29,2013-05-04,2013-05-06,2013-05-16,2013-05-17
163.2,166,172,167,165,160,167,167.2,166,168,171,171,169.6,167,169,170,170,170,170,170,168,168.6,163,163,163,166,165,167,167,167,170,170,167,165,169,165,168,165,168
Nov 10, 2014
183.6 Lbs.
%
2009-10-08,2012-03-07,2012-12-05,2013-01-02,2013-01-05,2013-01-10,2013-01-28,2013-02-02,2013-03-21,2013-03-24,2013-04-09,2013-04-10,2013-05-16
23.6,24,21,25,24,26,25,24.9,25.6,24.3,24.2,24.1,24
Nov 10, 2014
11 %
Lbs.
2009-10-08,2012-01-09,2012-03-07,2012-12-05,2012-12-25,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-03-21,2013-03-24,2013-03-30,2013-04-09,2013-04-10,2013-04-15,2013-04-16,2013-04-27,2013-04-29,2013-05-04,2013-05-06,2013-05-16,2013-05-17
124.7,126.8,130.7,131.9,130.4,126.4,125.2,125.4,124.5,127.7,130,130,125.5,123.6,125.1,125.8,125.8,125.8,125.8,125.8,126,126.5,122.4,122.4,122.4,124.7,122.8,126.4,126.4,126.6,129,129,126.8,125.2,128.3,125.2,127.5,125.4,127.7
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 4" in 422 days
    May 4, 2013
  • Thighs
    22" a gain of 0.5" in 120 days
    May 4, 2013
  • Hips
    32" a loss of 2" in 422 days
    May 4, 2013
  • Arms
    15" a gain of 0.5" in 302 days
    Jan 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

raykillebrew has not added any program information.

My Nutrition Program View My Full Nutrition Program

raykillebrew has not added any program information.

My Supplement Program View My Full Supplement Program

raykillebrew has not added any program information.

My Motivation Program View My Full Motivation Program

raykillebrew has not added any program information.

What raykillebrew Is Up To

raykillebrew updated his motivation level from 4/10 to 6/10.

10 hours ago |
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raykillebrew updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 1 day.

168 Lbs.
May 17, 2013 |
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raykillebrew updated his motivation level from 8/10 to 4/10.

May 17, 2013 |
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raykillebrew updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 10 days.

165 Lbs.
May 16, 2013 |
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raykillebrew updated his body fat from 24.1% to 24%, a loss of 0.1% in 36 days.

24%
May 16, 2013 |
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raykillebrew updated his motivation level from 9/10 to 8/10.

May 15, 2013 |
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raykillebrew arms and back

May 15, 2013 |
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raykillebrew tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
MAY
15
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
11,060 Lbs.
May 15, 2013 |
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raykillebrew tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
MAY
07
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
6,990 Lbs.
May 7, 2013 |
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raykillebrew tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
MAY
06
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
8,200 Lbs.
May 6, 2013 |
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raykillebrew updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 2 days.

168 Lbs.
May 6, 2013 |
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raykillebrew measured his waist at 32 in., a loss of 4 in. and measured 2 other body parts.

32 in.
May 4, 2013
raykillebrew tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
MAY
04
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
18,200 Lbs.
May 4, 2013 |
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raykillebrew updated his weight from 169 Lbs. to 165 Lbs., a 4 Lb. loss in 5 days.

165 Lbs.
May 4, 2013 |
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raykillebrew updated his motivation level from 9/10 to 7/10.

Apr 29, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fabmom49
Fabmom49 Thank you for the FR! Apr 20, 2013 10:42am
vipergirl5
vipergirl5 Thanks for the friend add. Jan 4, 2013 3:54pm
Whey2Much4U
Whey2Much4U Thank U so much for listing me as an inspiration.. :) What a wonderful compliment! Hope your training is going well.. Jul 19, 2011 10:29pm

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