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Membership Info

Member Since: May 6, 2007
BodyBlog Started: May 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 232

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : ray gigantino 10

Activity

Last Visit: Jun 1, 2008 5:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 17, 2008 11:29am
Last Blog Post: May 20, 2007 6:57pm

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ray gigantino "big"

Personal Info And Background:
Real Name:	raymond gigantino
Sex:	Male
Age:	42
Location:	Woodbury, New Jersey, United States
Occupation:	meat cutter
Personal Website:
Gym:	bally totle fitnes
Gym Location:	deptford
When I Started:	May, 2006
How I Started:	i had a son he is one year,now,and my will i want to be here for them for ever,i smoked for 20 years and 2 pack per day and i need a change so this was the start,and it worked,4 mounths no smoking,tie bo,tread mill,to start and now body building,and want to be biger better and the best for my wife and son
Why I Love It:	the feeling to be able to grow and lift to be better and stronger
How I Stay Motivated:	my wife and son
BB Accomplishments:	starting and now i can start seeing a change
Forum Signature:
Last Updated: Jul 24, 2007 6:41am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	193 lb (87.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	15.75" (40.01 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	19" (48.26 cm)
Hips:	32" (81.28 cm)	Neck:	17" (43.18 cm)
Last Updated: Apr 9, 2008 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	289 lb (131.4 kg)	Barbell Rows:	166 lb (75.5 kg)
Deadlift:	276 lb (125.5 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Apr 9, 2008 6:20pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	big
Goal (Long):	by 5/9/08/i want 25lb muscle,or more,my goal is to push harder then i have ever had,to get my self and hop my famly will follow,but right know 25 lb 9 month,
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	15%
Upcoming Contest:	gigantino
Last Updated: Apr 9, 2008 6:11pm

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Contest History:
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Last Updated: Apr 9, 2008 6:11pm

Videos of ray gigantino
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Last Updated: Apr 9, 2008 6:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 9, 2008 6:11pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 20, 2007 6:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ray gigantino's BodyBlog

Current Supplements:
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Last Updated: Apr 9, 2008 6:11pm

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Forum Activity:
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Number Of Posts:	17 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 15, 2008 5:20pm
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Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	camping
Magazines:	muscle&fitness fishing
Healthy Foods:	pineapple
Cheat Foods:	dounts jax
Last Updated: May 20, 2007 7:54pm

Friends (0)

Last Updated: May 20, 2007 7:54pm

Visitor Comments (1)
[ Leave ray gigantino a Comment ]
	Evasweetnlow [ View Profile ] Aug 1, 2007 8:11pm Thankyou :) good luck with your goals!

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