Last Visit: Aug 22, 2008 9:09pm Last Forum Post:Never Last Photo Upload: Jun 29, 2008 10:40pm Last Profile Update: Jul 14, 2008 9:49am Last Blog Post: Jul 11, 2008 11:42pm
It is still taking memore time than I would like to get my self motivation. On monday I will head up yo Seattle and figure on running and working out alot. I figure this because I will be tteaching a class solo and will likely be bored beyond recognition. I am hoping to stay active and not...
If you follow Body for Life and eat the 5 to 6 small, hi protein, lo carb, lo fat meals they want you to per day and lift weights 3 times a week as well as do cardio 3 times per week you will probably be amazed at the results you will get. I know I was. I am here if you want to bounce questions off of me or just shoot the breeze. I would like nothing more than to see you have a fantastic transformation.
If you really want to lose weight and get into great shape I believe it is best to follow a proven program such as Body for Life. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
