Bodybuilding.com Information Motivation Supplementation
in:
raychulj
21%
bf
144 Lbs.
wt
5'8"
ht
BodySpace Member
raychulj
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Feb 21, 2010

Last Visit: May 14, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Rachel
age
23
gender
Female
location
gym
occupation
Stay at Home Mom
View All
Overall Goal
///
Lose Fat
I want to be lean and stay lean.
goal physique
Fit Woman

Progress & Goals

BEFORE
Dec 6, 2012
CURRENT
May 9, 2013
View All

113.8 Lbs.

LEAN BODY MASS

30.2 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-21,2010-02-23,2010-02-26,2010-03-07,2010-03-14,2010-03-18,2010-03-27,2010-03-29,2010-04-08,2010-04-18,2010-04-23,2010-05-06,2010-05-12,2010-05-21,2010-05-27,2010-05-29,2010-06-02,2010-06-29,2010-06-30,2010-07-13,2010-09-21,2010-11-30,2011-01-03,2011-01-25,2011-02-27,2011-03-28,2011-04-18,2011-05-10,2011-05-15,2011-05-19,2011-05-20,2011-05-31,2011-06-02,2011-06-12,2011-06-27,2011-07-26,2012-12-06,2012-12-07,2012-12-10,2013-01-15,2013-01-18,2013-01-19,2013-01-24,2013-01-31,2013-02-14,2013-02-15,2013-02-16,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-28,2013-04-01,2013-04-11,2013-04-21,2013-04-24,2013-04-28,2013-05-02,2013-05-04,2013-05-07,2013-05-09,2013-05-19
135,135,134,138,139.2,138,137,137,137,137,137,138,136.4,136,138,138.2,138,140.6,140.2,140,148,150,156,154,150.2,157,157.6,151,148.8,148.8,148.8,146.4,145.2,144.4,141,147,157,157,158.4,152.6,152,152,152,150,148,148,148,149.4,148.8,147.6,147.2,147.2,147.2,147.2,147.6,147.8,146.6,146.2,144.8,144.8,144.2,144,144,143.4,142.8,141.6,141.4,141.4,144
Jun 22, 2013
135 Lbs.
%
2010-02-21,2010-02-23,2010-02-26,2010-03-07,2010-03-14,2010-03-18,2010-03-27,2010-03-29,2010-04-08,2010-04-18,2010-04-23,2010-05-06,2010-05-12,2010-05-21,2010-05-27,2010-06-02,2010-06-29,2010-07-13,2010-09-21,2010-11-30,2011-01-03,2011-01-25,2011-02-27,2011-03-28,2011-04-18,2011-05-10,2011-05-15,2011-05-19,2011-05-20,2011-05-31,2011-06-02,2011-06-12,2011-06-27,2011-07-26,2012-12-06,2013-01-18,2013-01-19,2013-01-24,2013-01-31,2013-02-14,2013-02-15,2013-02-16,2013-02-26,2013-02-28,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-14,2013-03-16,2013-03-28,2013-04-01,2013-04-11,2013-04-21,2013-04-24,2013-04-28,2013-05-02,2013-05-04,2013-05-09,2013-05-19
20,20,20,21,16.3,15.4,15,14,15,16,16,16,15.9,15.2,15.2,15.2,14,15,16,14.3,16,16,15.5,16,16,15,14,14,14,12.2,16,15,14,17,23,20,21,21,20,20,20,20,20,19,19,16,19,19,19,19,19,19,19,18,18,18,19,19,18,18,21
Jun 22, 2013
16 %
Lbs.
2010-02-21,2010-02-23,2010-02-26,2010-03-07,2010-03-14,2010-03-18,2010-03-27,2010-03-29,2010-04-08,2010-04-18,2010-04-23,2010-05-06,2010-05-12,2010-05-21,2010-05-27,2010-05-29,2010-06-02,2010-06-29,2010-06-30,2010-07-13,2010-09-21,2010-11-30,2011-01-03,2011-01-25,2011-02-27,2011-03-28,2011-04-18,2011-05-10,2011-05-15,2011-05-19,2011-05-20,2011-05-31,2011-06-02,2011-06-12,2011-06-27,2011-07-26,2012-12-06,2012-12-07,2012-12-10,2013-01-15,2013-01-18,2013-01-19,2013-01-24,2013-01-31,2013-02-14,2013-02-15,2013-02-16,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-28,2013-04-01,2013-04-11,2013-04-21,2013-04-24,2013-04-28,2013-05-02,2013-05-04,2013-05-07,2013-05-09,2013-05-19
108,108,107.2,109,116.5,116.7,116.4,117.8,116.4,115.1,115.1,115.9,114.7,115.3,117,117.2,117,120.9,120.6,119,124.3,128.6,131,129.4,126.9,131.9,132.4,128.4,128,128,128,128.5,122,122.7,121.3,122,120.9,120.9,122,117.5,121.6,120.1,120.1,120,118.4,118.4,118.4,119.5,119,119.6,119.2,119.2,119.2,119.2,119.6,119.7,118.7,118.4,117.3,117.3,118.2,118.1,118.1,116.2,115.7,116.1,115.9,115.9,113.8
View All

LATEST MEASUREMENTS

  • Waist
    26" a gain of 1" in 15 days
    May 19, 2013
  • Hips
    37.5" a gain of 1" in 33 days
    May 19, 2013
  • Chest
    35" a loss of 3" in 99 days
    Mar 16, 2013
  • Thighs
    22" a loss of 1" in 29 days
    Mar 16, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sunday- [1200 cals low carbs]45 mins cardio/ abs

Monday- [1200 cals low carbs]Full body 15-20 reps (pump training) and 30 min cardio

Tuesday- [1200 cals low carbs]Same as Monday

Wednesday- [1200 cals low carbs]45 mins cardio/abs

Thursday- [2600 cal carb up]Full body 6-12 reps (tension training) 30 min cardio

Friday-[2600 cal carb up] sit on my ass and carb up

Saturday- [1700 cal maintainance] Full body 3-5 reps (strength training) no cardio

My Nutrition Program View My Full Nutrition Program

raychulj has not added any program information.

My Supplement Program View My Full Supplement Program

raychulj has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Everyday is a battle, and I'm a warrior!

What raychulj Is Up To

raychulj measured her waist at 26 in., a gain of 1 in. in 15 days and measured one other body part.

26 in.
May 19, 2013

raychulj updated her body fat from 18% to 21%, a gain of 3% in 10 days.

21%
May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj updated her weight from 141.4 Lbs. to 144 Lbs., a 2.6 Lb. gain in 10 days.

144 Lbs.
May 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj is now friends with htthecool, ZeeRoc and 1 other.

May 19, 2013

raychulj added a new photo to her progress photos.

May 9, 2013 |
baller42, ZeeRoc and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj is now friends with barbercl, harnz and 1 other.

May 9, 2013

raychulj updated her weight from 141.6 Lbs. to 141.4 Lbs., a 0.2 Lb. loss in 3 days.

141.4 Lbs.
May 7, 2013 |
MAFIALAIEDY, rocksolidomran and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj updated her body fat from 19% to 18%, a loss of 1% in 2 days.

18%
May 4, 2013 |
rustej, CJDMOON and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj updated her weight from 142.8 Lbs. to 141.6 Lbs., a 1.2 Lb. loss in 2 days.

141.6 Lbs.
May 4, 2013 |
rustej and juliecalabretta like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj measured her waist at 25 in., a loss of 0.2 in. in 18 days.

25 in.
May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj is now friends with Fortieslifter, dustylove and 1 other.

May 2, 2013

raychulj updated her body fat from 17% to 19%, a gain of 2% in 4 days.

19%
May 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj updated her weight from 143.4 Lbs. to 142.8 Lbs., a 0.6 Lb. loss in 4 days.

142.8 Lbs.
May 2, 2013 |
rustej likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj Note to self. Don't drink sugary alcohol after leg day. I was sore and hung over all day. Still feeling it a bit.

May 2, 2013 |
oneday82 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

raychulj updated her body fat from 18% to 19%, a gain of 1% in 4 days.

19%
May 2, 2013 |
jayv37, OmyGoshPat and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
baller42
baller42 Love the new Pics Rachel. As Always, you look AMAZING!! How's everything? Still hitting the gym hard? May 19, 2013 1:22am
LuisDOWORK
LuisDOWORK Chillin at work, about to hit the weights in a few :) May 8, 2013 12:58am
LuisDOWORK
LuisDOWORK How are you doing cutie?? training hard? May 7, 2013 11:51pm
LuisDOWORK
LuisDOWORK Wuz up Ray!! May 7, 2013 10:32pm
muckiboy1983
muckiboy1983 nice profile pic Apr 28, 2013 2:07am
Primosaurio
Primosaurio Apr 12, 2013 1:37pm
tito79
tito79 Hola!;) Apr 11, 2013 2:31pm
baller42
baller42 Hey GORGEOUS!! How have you been? Haven't heard from you in a while. Miss you GORGEOUS!! Is everything okay? Apr 2, 2013 4:23pm
OmyGoshPat
OmyGoshPat Thanx much! I really appreciate it :) likewise Apr 1, 2013 11:22am
bennygood
bennygood Thanks Raychul. i won't! I have had nothing but uinspiration from people on here, i look ofrward to following your progress, and seeing eachother move closer to our goals. B Mar 28, 2013 6:45pm
Lizzybeth20
Lizzybeth20 That's amazing! Well done! Your progress pictures are so motivating!! :0D Mar 28, 2013 4:21pm
OmyGoshPat
OmyGoshPat Thanx much for the add! Stay workin hard Mar 28, 2013 1:38pm
fhdrama
fhdrama Thanks, best of luck with your goals. Mar 19, 2013 6:17am
baller42
baller42 How you doing Rach. I guess you don't want to talk to me anymore. :( Jk Where you been? Mar 18, 2013 4:10pm
jrm62
jrm62 Thanks so much my new friend. Your looking fantastic Mar 18, 2013 2:25am
baller42
baller42 Where you at BEAUTIFUL? How was your day? Mar 18, 2013 1:53am
OMGitsNithin
OMGitsNithin a very hello there. Mar 18, 2013 12:18am
baller42
baller42 Yeah I do. It's mapodaca65@gmail.com. How about you? Do you have one? Promise you'll email me BEAUTIFUL? Mar 17, 2013 4:57am
baller42
baller42 I'm sorry. See. You're too cool. I really wish we could talk some other way. Dirty Brain!! That's Funny. How old is your daughter? Mar 17, 2013 4:44am
baller42
baller42 What's the Big Reason? Or do I want to know? lol Mar 17, 2013 4:35am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com