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rawls
"i want to lose 45 pounds and gain muscle mass and try to do all this in about 6 months if at all possible"

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Progress Pictures


Oldest Newest
Feb 16, 2009  
just starting
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Feb 21, 2009 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
Feb 16, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 235.0 lb (106.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 16, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 16, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 16, 2009 43.0" (109.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2009 45.0" (114.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 16, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 76.0 lb (34.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 46.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 4, 2009 239.0 lb (108.6 kg) 76.0 lb (34.5 kg) 46.6 %
Feb 16, 2009 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 25.0 lb (11.4 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2009 112.0 lb (50.9 kg) 25.0 lb (11.4 kg) 28.7 %
Feb 16, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2009 112.0 lb (50.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2009 137.0 lb (62.3 kg)


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