rawls 
"i want to lose 45 pounds and gain muscle mass and try to do all this in about 6 months if at all possible"
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Started: Feb 28, 2009
Reason:
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Started: Feb 28, 2009
Reason:
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Started: Apr 01, 2009
Reason:
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Started: Apr 01, 2009
Reason:
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Started: Jul 01, 2009
Reason:
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Started: Jul 28, 2009
Reason: trying to shed pounds
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Started: Jul 28, 2009
Reason: got tendonitis in my left elbow had it for 4 months thought this might help and already feel a differnce
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Started: Aug 28, 2009
Reason: flavor is
great and it mixes good
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Started: Sep 01, 2009
Reason: wanted to increase my strength
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