bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 10 Photos
IMG_06772 IMG_07271
16 Comments 11 Comments

View rawlife's:

Contact rawlife:
Send Private Message
Report rawlife Report rawlife
Leave Comment for rawlife Leave Comment

Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 44
  • Overall: 2,750
Forum Posts: 410
BodyBlog Entries: 51
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:15pm
Last Forum Post: Sep 10, 2008 12:23pm
Last Photo Upload: Sep 9, 2008 6:08am
Last Profile Update: Oct 8, 2008 12:34am
Last Blog Post: Oct 9, 2008 11:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 71
Stalking (?) : 0
rawlife

"I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it."

Personal Info And Background:
Real Name: Paul Anders Lundkvist
Sex: Male
Age: 26
Location: Sweden
Occupation: Personal Trainer
Personal Website: http://www.paullundkvist.com
Gym:
Gym Location:
When I Started:
How I Started: The Arnold Book
Why I Love It: It's like a never ending project or puzzle.
How I Stay Motivated: I often don't. Then I know I've done something wrong. I try not to lift when I really don't feel like lifting. I try changing when I feel like changing and I try to push it when I really feel like pushing it.
BB Accomplishments: To be the best I can be and to introduce people to a different take on fitness and bodybuilding.
Forum Signature: Shaving your body hair and injecting testicle shrinking substances into your butt does not make you more of a man....just to clear things up.
Last Updated: Aug 21, 2008 9:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 11:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 11:01am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it.
Goal (Long): To introduce more bodybuilders and fitness athletes to holistic living.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 3:08pm

BodyAnswers
rawlife has answered 51 of 56 total questions.
View all 51 of rawlife's BodyAnswers »

What celebrity body would you most like to have? Why?
Mentzer
- Updated Mar 11, 2008 2:30pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lots of them, but rotator cuff impingements, torn ham, torn lateral head of gastroc, and then herniated discs have been the worst. The disc problem is the big one, but the torn ham and calf have defi...more
- Updated Mar 12, 2008 4:34am

What is the most common reason that somebody gets injured while lifting?
imbalances...not their form, it's their imbalanced physique.
- Updated Mar 11, 2008 2:29pm

View all 51 of rawlife's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 3:08pm

Videos of rawlife
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Oct 9, 2008 11:19pm

  Mistake first: I'm pretty sure that I kind of let life down yesterday. I booked a client the day before for 3pm, she came in at 10am. I had a feeling something was up and that I should have taken her right then and there , but instead I decided to be selfish and have my own workout and told...


Current Supplements:
Earth Made Whole Raw Foods
Earth Made Whole Raw Foods

Started: Sep 19, 2004
Reason: Because no supplement is as good as whole foods are.
Last Updated: Mar 11, 2008 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 410 View All Posts
Posts Per Day: 1.91
Last Activity: Sep 28, 2008 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Raw beef, raw chicken, raw fish, raw eggs, any kind of raw fat.
Last Updated: Mar 11, 2008 6:59am

Friends (71)
mjl1709
 

ronnie411
Me And Randy jackson Sr.
 

Simian358
 

SugarMomma
Who is
 

Subtle-T
sept 24
 

Stormiorsini
 

joshua-morrow
down to 9.5 % at the time
 

Nutmegpeach
 

Mol
 

Last Updated: Oct 8, 2008 12:34am

Visitor Comments (136)
[ Leave rawlife a Comment ]
mxgrl80 [ View Profile ]
Oct 2, 2008 8:38am
oki will look it up, and thank you very much for helping me!!
170lbs blackjack616 [ View Profile ]
Oct 1, 2008 9:02pm
What's the best pre and post workout meals?
mxgrl80 [ View Profile ]
Sep 30, 2008 12:24pm
thanks for the help! its like 700 calories! not much lol whats zig zagg?
170lbs blackjack616 [ View Profile ]
Sep 25, 2008 1:28pm
hey hows the weight training and diet going for you? i found a book you might be interested in, the guy who wrote it has been all raw for some time now and wrote many good articles. the book is muscle, smoke and mirrors
down to 9.5 % at the time joshua-morrow [ View Profile ]
Sep 9, 2008 8:24pm
not really...still trying to tinker with my lifestyle/diet/exercise routines to feel better...went to santa monica yesterday and did a pretty bomb workout on the rings and bars...reminded me of some pictures you posted of yourself...like the new artsy profile pic you got...that in Sequoia?
katarina7 [ View Profile ]
Sep 9, 2008 6:07am
Thanks:) K.
Upload your profile picture! Bwinger [ View Profile ]
Sep 8, 2008 11:46am
No new pics Lundkvist, you're just a little behind :) Thanks though! Happy Monday. Hope things are well with you...
down to 9.5 % at the time joshua-morrow [ View Profile ]
Sep 7, 2008 11:46pm
not great...still workin on it...you?
CaliBaby [ View Profile ]
Sep 6, 2008 5:06pm
HI there:) Thanks alot:) Love your back!
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
Sep 3, 2008 6:41pm
:)
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
Sep 3, 2008 4:05pm
Paul, thank you very much. That was incredibly nice of you :) -Carla
Upload your profile picture! Bwinger [ View Profile ]
Sep 2, 2008 5:17pm
I was in Chicago waiting for a flight on Friday. AZ is an awesome place to be, and depending on where you're at it can be a very holistic environment. I unfortunalty live in a very materialistic area. Lots of fake plastic people.
Upload your profile picture! Bwinger [ View Profile ]
Sep 2, 2008 1:19pm
I'm so sorry to hear that. What part of the States are you in? I had a good weekend. Did a little traveling myself.
Upload your profile picture! Bwinger [ View Profile ]
Sep 2, 2008 12:54pm
Hey There! How was the weekend?
Izabela [ View Profile ]
Sep 1, 2008 1:37pm
Hej ... om mig?! ... :) hoppas den var bra... ja det är ok, försöker fixa lite livet här, bara känns det i kroppen inte så bra, resultat av all stres tror jag, jobbar lite skolan börjar imorgon så det blir full fart igen...mår fysiskt så där så tränar väldigt lite ...du ser vild ut på bilden;)allt ok med dig?
Upload your profile picture! Bwinger [ View Profile ]
Aug 26, 2008 6:02pm
Happy to hear you had a good weekend. Mine was alright.Got alot of rest in which is always good :) Hope you have a great week!
just starting! TashiMurtha [ View Profile ]
Aug 24, 2008 6:48pm
Thanks!
Upload your profile picture! Bwinger [ View Profile ]
Aug 24, 2008 4:39pm
Not a whole lot Lundkvist :) How was your weekend?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 23, 2008 6:21pm
enjoying reading the blogs :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 21, 2008 12:23am
Hey Paul ... great photo updates you recently posted .. and just 'discovered' your website. It's going to take me a few to go through all of it, especially the blog. Hope your trip went well!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperTeen
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout