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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 5,380
Forum Posts: 471
BodyBlog Entries: 111
Comments to Others: 222
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:13pm
Last Forum Post: Aug 30, 2009 9:14am
Last Photo Upload: Oct 11, 2009 7:48am
Last Profile Update: Nov 4, 2009 1:40pm
Last Blog Post: Nov 1, 2009 12:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 163
Stalking (?) : 3
Inspiring (?) : 1

rawlife

Overall Goal:  I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it.

Fit Status:  rawlife has not entered a Fit Status.  Ask rawlife for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Paul Anders Lundkvist
Sex:
Male
Age:
27
Location:
USA, Sweden
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
The Arnold Book
Why I Love It:
It's like a never ending project or puzzle.
How I Stay Motivated:
I often don't. Then I know I've done something wrong. I try not to lift when I really don't feel like lifting. I try changing when I feel like changing and I try to push it when I really feel like pushing it.
BB Accomplishments:
To be the best I can be and to introduce people to a different take on fitness and bodybuilding.
Forum Signature:
I know it sounds weird but shaving your body hair and injecting testicle shrinking substances into your butt actually makes you less of a man.
Last Updated: Sep 9, 2009 4:06am

What rawlife Is Up To:
Nov 1, 2009
rawlife created a new blog entry, "Body Lowdown"
Oct 27, 2009
rawlife created a new blog entry, "The Old Breed: Faith of the Fallen."
Oct 18, 2009
rawlife created a new blog entry, "Little bump in the road..."
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 9, 2003 Oct 1, 2009
Don't know when this was exactly, but it is a good enough before pic, I think.
Last Updated: Oct 11, 2009 8:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 11:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 11:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to take my health and physique as far as I can take them, while still growing as a person and enjoying life. That's it.
Goal (Long):
To introduce more bodybuilders and fitness athletes to holistic living.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 3:08pm

Members That Inspire rawlife:
trnRgrl [ BodySpace ]
I am inspired by her excessive cuteness and holisticality.
ashsimons [ BodySpace ]
I am inspired by her rediculous hotness.
View all 5 members who inspire rawlife »

BodyAnswers
rawlife has answered 51 of 67 total questions.
View all 51 of rawlife's BodyAnswers »

What celebrity body would you most like to have? Why?
Mentzer
- Updated Mar 11, 2008 2:30pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lots of them, but rotator cuff impingements, torn ham, torn lateral head of gastroc, and then herniated discs have been the worst. The disc problem is the big one, but the torn ham and calf have defi...more
- Updated Mar 12, 2008 4:34am

What is the most common reason that somebody gets injured while lifting?
imbalances...not their form, it's their imbalanced physique.
- Updated Mar 11, 2008 2:29pm

View all 51 of rawlife's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 3:08pm

Videos of rawlife
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 3:08pm

Latest BodyBlog Entry (111 Posts Total)
Category: Training on Nov 1, 2009 12:24pm

So, for the last 2 or 3 weeks I've been doing a lot more volume work and relatively no heavy work.  This week I think I'll start heavy again.  This constant cycling is what not only keeps it exciting but also primes you for development.  You've got to keep your numbers well in check...


Current Supplements:
Earth Made Whole Raw Foods
Earth Made Whole Raw Foods

Started: Sep 19, 2004
Reason: Because no supplement is as good as whole foods are.
Last Updated: Mar 11, 2008 3:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 471 View All Posts
Posts Per Day: 0.76
Last Activity: Nov 18, 2009 1:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Raw beef, raw chicken, raw fish, raw eggs, any kind of raw fat.
Last Updated: Mar 11, 2008 6:59am

Friends (166)









Last Updated: Nov 4, 2009 1:40pm

Visitor Comments (223)
[ Leave rawlife a Comment ]
veganator [ View Profile ]
Oct 20, 2009 2:09pm
Thanks for the add Paul. Aren't you afraid of getting sick from eating raw meat? or do you trust the sources that you get it from?
At the airport bradl [ View Profile ]
Oct 14, 2009 9:16am
Sorry, too much stating of the obvious.
At the airport bradl [ View Profile ]
Oct 13, 2009 4:28pm
"I think she's hot" Isn't that the case for all the women who inspire you? :-)
helenawf [ View Profile ]
Oct 11, 2009 1:25pm
Thx for commenting on my blog! Wendy
Abs Villain_Chien [ View Profile ]
Oct 10, 2009 5:35pm
Ha ha! I doubt you're ignorant, considering you're a personal trainer. But as far as your aversion to being a pussy? That's in all of us. We're called men ;-] I think my personal downfall is that even though I push myself hard, I baby my joints and muscles. So maybe I don't go far enough. Oh, well. I might try injuring myself once in a while to keep me humble ;-] Cheers!
At the airport bradl [ View Profile ]
Oct 8, 2009 9:06am
I check the "What My Friends Are Up To" page during the day, but don't plan to sync that up with your posting.
trnRgrl [ View Profile ]
Sep 30, 2009 2:00pm
haha...yes, you definitely are :)
trnRgrl [ View Profile ]
Sep 30, 2009 7:30am
awww...how cute are YOU? i'm very flattered that you chose me as an inspiration to you...wow, thanks :) you look amazing btw!
with glasses getmesweaty [ View Profile ]
Sep 22, 2009 5:26pm
Well thank ya..and believe me I have a lot of booty I need to kick hope u r having a great night
Bethanyleight [ View Profile ]
Sep 21, 2009 2:20am
haha thanks~ i know! less then 2 weeks! ahhh
At the airport bradl [ View Profile ]
Sep 20, 2009 1:49pm
I'm tired of nice and slow, but apparently that's the way it is. Thanks.
At the airport bradl [ View Profile ]
Sep 20, 2009 1:02pm
Where are the measurements and pictures? On the progress page.
Upload your profile picture! Auxesia_Nike_old [ View Profile ]
Sep 9, 2009 5:39pm
Well it looks as though athleticism suits you, you have a nice narrow waist. Myself.. coming to terms that I don't have the perfect hourglass shape.. LOL! Will be working hard on legs, back, shoulders.
Upload your profile picture! Auxesia_Nike_old [ View Profile ]
Sep 8, 2009 3:28pm
I think the path of nurture usually works for a lot of people, they just think otherwise. But thats probably society for you.. forced to do most things they think they have to force their body into being healthy and lean. Hows training btw? You've got an excellent build.
Upload your profile picture! Auxesia_Nike_old [ View Profile ]
Sep 7, 2009 3:12pm
I like your view on eating and digestion. I usually get a bit tired after eating so i don't eat all that often and do better on 3 meals per day. You seem to have a very holistic approach to dieting and training :D
1 Year after I started working out Captain Ahab [ View Profile ]
Sep 7, 2009 11:33am
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Upload your profile picture! Auxesia_Nike_old [ View Profile ]
Sep 7, 2009 1:45am
Hey thanks for the comment, I just had a look at your website. You have some interesting views on eating. A lot I agree with!!
Trying new dress louwnavw [ View Profile ]
Sep 6, 2009 12:26pm
Thank you! yes I've started with resistance training. Getting stroger, gaining weight. As long as it muscle and not fat I'm happy!
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 12:42pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Chest-Abs JerryAB [ View Profile ]
Aug 30, 2009 1:47pm
Im good thanks man, still training on my weaknesses, calves, biceps, abs, hamstrings and traps
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