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Overall Goal
///
Improve For A Sport
To get ripped up for the summer
Progress & Goals
BEFORE
May 19, 2000
CURRENT
Sep 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-27,2012-02-10,2012-06-07,2012-09-17
208,200,195,170
Apr 20, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rawker89fe has not added any program information.
My Nutrition Program View My Full Nutrition Program
rawker89fe has not added any program information.
My Supplement Program View My Full Supplement Program
rawker89fe has not added any program information.
My Motivation Program View My Full Motivation Program
rawker89fe has not added any program information.
Visitor Comments
Strive4Life
If you eat alot of rice anyways, have you tryed Forbidden rice? (higher in protein, less carbs and less calories than brown rice)
Jan 26, 2012 12:06pm
Strive4Life
i seen your motivation comment addicted to rice,are you talking about Rest, Ice, Compression and Elevation? or actual rice cause i love rice but trying to stay away from it lol
Jan 23, 2012 7:57pm
BRUTUSPLAC
Welcome to bodyspace. Thanks for stopping by. GOOD LUCK on yuor goals !!!!!!! peace
Dec 3, 2007 7:30pm
rawker89fe is now friends with Destro216.