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Overall Goal
///
Gain Muscle
Build as much muscle as I can while staying lean.
Progress & Goals
BEFORE
Oct 27, 2011
CURRENT
Nov 13, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Dec 31, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-27,2011-12-31
202.4,202.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rawkenz has not added any program information.
My Nutrition Program View My Full Nutrition Program
rawkenz has not added any program information.
My Supplement Program View My Full Supplement Program
rawkenz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the changes in my body size and strength.
Visitor Comments
BuffMother
thanks for the heads up about the twitter profile using my picture :)
Feb 14, 2012 1:12pm
rocky_fan_09
I havent had any since Nov. I won't have any still for a little while yet. I guess you can say it's kind of my "off season" lol
Jan 23, 2012 2:26pm
rocky_fan_09
Well hey there! Things are pretty good. Fighting off a darn cold! How are you? And I agree %100 I do NOT like the new layout!!!
Jan 16, 2012 10:15am
Dolly_G
Thanks :)haha there is still a lot to work on. My main goals are all on top of my profile. I also want more symmetry and geting rid of some fat in places it doesn't belong.
Jan 14, 2012 9:47am
tuscadero
Thanks so much for your nice comment! Abs are less sharp than they were in that contest shot, due to holiday indulgences (lol, gal's gotta live a little, right?)...but am tightening up now. Hope your holidays were great! Thanks for stopping by.
Dec 29, 2011 5:09am
Gemini786
Amazing physique. I want to transform my body like the one you have! Any tips??
Dec 27, 2011 3:53pm
rocky_fan_09
Anytime! And thank you as well! :) As for my snakes they are harmless haha
Dec 21, 2011 1:58pm
buffalomodel
Talk about arms.. BAMMMMM for you too.. get the table ready for us.. lol
Dec 21, 2011 1:26pm
helenawf
Hi! You are welcome. Keep training hard! I am doing well. Training five days this week. Thank you for the compliment. Happy Holidays! Hugs, Wendy
Dec 21, 2011 11:27am
helenawf
Hello my friend! How is your training going? Happy Holidays! Hugs, Wendy
Dec 20, 2011 11:14am
Jwhitepro
Thanks so much for the add! How i do it is jus like you see in the video on my page alot hard work training with a passion and fire and having great time doing it!
Nov 20, 2011 2:28pm
helenawf
Sounds like a good goal. I wish you much success! Enjoy your Saturday! Hugs, Wendy
Nov 19, 2011 3:07pm
helenawf
You are welcome! Thank you and thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 19, 2011 2:59pm
rawkenz is now friends with SheWolf22.