rawkcrawler 
"To build and by this summer, be walking with a chiseled ab and chest package"
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To:
BigBobo
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From:
rawkcrawler
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Jan 13, 2009 7:42pm
You take muscle milk. I'm looking for a new pre-workout protein drink. I've been told that muscle milk would satisfy what I am looking for. But, what I am wondering is; with the high level of calories and fat doe it have a high "negative" effect on the body appearance. Like you, I'm trying to build now and then toning down and ripping for the summer.
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