Member Since: Feb 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 1,962
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 20, 2008 11:37pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 29, 2007 4:10pmLast Blog Post : Today, 7:48am
Real Name:
Sex: Male
Age:
Location: United States
Occupation:
Personal Website:
Gym: Bally's
Gym Location:
When I Started: Mar, 2006
How I Started: After many years of wanting to have a solid thick muscle build I said "Shit, I just need to workout and do it".
Why I Love It: The overall health aspect of it. That's very important plus its always been a dream to be a solid thick muscular man.
How I Stay Motivated: Talking with other men and women who are serious about overall health and bodybuilding.
BB Accomplishments: None. I'm not trying to compete. Just become more built and cut up for me :)
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain another 15 lbs of muscle by May if possible. If not anytime before July.
Goal (Long): I'm currently at 200lbs and working to get to 220-225. Then I'll work on doing more cardio to cut some of the fat and become more defined.
I'm looking for those who will provide tips and support to obtain my goals.
I'm not trying to compete but just look good for myself.
Regards,
RB
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 8, 2007 12:03am
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[ Leave rawblkmuscle a Comment
billm19082 [ View Profile ] Jun 29, 2008 5:27pm
I wish you would consider adding more photos. From what I see I'd like to see more.
elleboogie [ View Profile ] Aug 23, 2007 8:47pm
Did you ever make that goal of adding that 15 lbs of muscle?
dieseldru [ View Profile ] Apr 10, 2007 8:38pm
go to one in jersey. its not that bad in terms of equipment i guess. but it's too many machines and not enough freeweights. great if you're trying to get that beach body but not enough if you're trying to do just about anything past that.
DawnMelanie [ View Profile ] Apr 9, 2007 5:53pm
Dayyyummm! If your screen-name doesn't say it ALL, I don't know what could. Nice! ~Dawn Melanie
dieseldru [ View Profile ] Apr 8, 2007 9:04pm
feel your pain. which ballys u go to?
bbcom_developer [ View Profile ] Mar 21, 2007 12:44pm
Lookin' strong, man! =)
TrailrParkTrash [ View Profile ] Mar 12, 2007 12:03pm
Looking pumped bro!
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