My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!" "My goal is to compete in the 2007 NPC Championships and take home the middleweight trophy!" "My fitness goal is to gain 45 pounds of muscles within one year and

I want to be at a lean 165 lbs. 25 more to go! =]

"Increase Muscle Thickness"

i want to put more mass on my chest and arms!

My goal is to transform my body and eventually compete.

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....LOL

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

To Get ABS like **XNick EdgeX**

10-20 more pounds, shredded.