Nov 4, 2009 10:56pm

my abs pop the most when my diet is perfect. i train em about every 2-3 daysand try to hit my stomach from all angles (like you would any other body part) which is usually about 4 different exercises @ 3 sets ea and i aim for about 400 total movements so i'm usually in the 20-40 rep range depending on the difficulty of the exercise... if you want me to learn ya some more pm me

Nov 4, 2009 12:23am

things are goin. gettin sick of boiled chicked but eff it, gotta keep on da grind. how are you?

Nov 4, 2009 12:22am

holllllla! no prob man. how are things?

Oct 25, 2009 5:42pm

absolutely dog, how you doin over there

Oct 14, 2009 7:11pm

gettin roudy. back on track now! eating everything in sight and tryin out the 5x5 program from this site. it's basically 3 full body workouts a week utilizing all compound exercises. the goal is to focus on strength for a while, then get back into a 5 day split with my new strength and work on really developing my body all around. i'd like to be bigger and leaner next year at this time. how are you though?

Sep 9, 2009 1:50pm

nice. i've been killing legs lately, high reps and lots of sets of just squats, lunges, and deadlifts. i'm lovin it

Sep 5, 2009 1:46pm

thanks so much, yours is pretty impressive as well! hows everything going?

Sep 5, 2009 1:45pm

thanks so much, yours is pretty impressive as well! hows everything going?

Jul 28, 2009 2:54pm

i've taken the past wekk off, bc i came home to be with family. i'll be back to the gym and eating properly on thursday. i can already see my stomach slobbin away. haha but it's worth it

Jul 28, 2009 2:42pm

thanks man i appreciate it. for cardio, i keep it pretty simple and just jump rope, i also have a bike that i ride around so that keep me burnin. good luck with that 6 pack! remember it takes a lot of good food to build a 6 pack, because their muscles too just like your chest and arms, feed em and train hard boyyyy!

Jul 13, 2009 7:08pm

oh and my guts are better. i did a process of elimination with my supplements and determined my creatine was the culprit. what about you? any races comin up?

Jul 13, 2009 7:06pm

i'm tryin to get my arms to 16" calves the same and legs to atleast 25"while keepin my body fat where it is i've been eating like a beast and i love it! good luck with everything. keep it up dawg.

Jul 13, 2009 7:04pm

thank you, i agree! i had a goal of 200 lbs but i quickly realized that weight means nothing. i went from 180 to 191 and then now at 183-185 all the while seeing no noticeable differences in my body. so my new goal is simple, eat clean, lift hard, 16" arms, 16" calves, 31" waist, and 25" legs. all while trying maintain around 7% bf. whether i meet these goals at 200 lbs or at 180 lbs i don't think it matters. my goal is size, endurance, health, and fun.

Jul 13, 2009 6:56pm

thank you, i agree! i had a goal of 200 lbs but i quickly realized that weight means nothing. i went from 180 to 191 and then now at 183-185 all the while seeing no noticeable differences in my body. so my new goal is simple, eat clean, lift hard, 16" arms, 16" calves, 31" waist, and 25" legs. all while trying maintain around 7% bf. whether i meet these goals at 200 lbs or at 180 lbs i don't think it matters. my goal is size, endurance, health, and fun.

Jul 3, 2009 9:31pm

hey man! i'm so bad at replying, but i really appreciate the words of encouragement. i love reading your blogs about marathons, i can't run so much because i've got two really bad knees. but i truely wish i possessed the physical stamina you have to do all those. keep it up!

Jul 2, 2009 11:03am

thanks dawg. hows the weight gaining goin? i'm in the same boat.

Jun 30, 2009 11:45am

thanks man, that means a lot to me

Jun 21, 2009 8:48pm

thanks man! no, i don't do a lot of cardio. i do low intensity jump roping a couple times a week. i just keep my diet super clean and boring. haha whatever works i guess.

Jun 13, 2009 1:28pm

for sure. i hope it all goes good

May 31, 2009 12:07am

THANKS MAN i just eat clean and lift hard jump rope for cardio