Oct 23, 2009 8:05 pm
wake up 50g whey, 2 cups of rice. after gym 50g whey, 1 cup brown/1 cup white rice. bbq chicken bagel sandwiches every 3 hours after
Sep 24, 2009 4:08 pm
Nursing a broken rib. hope to be back on it in a couple of weeks.
Sep 9, 2009 1:01 pm
Leaning up, maintaining mass, increasing flexibility, honing lion fighting strength, and cuddling da boo
Apr 2, 2009 12:47 am
i don't always have time to reply but i want everyone to know i appreciate all the postive feedback, it keeps me motivated
